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The 10 Best Tennis Shoes for Plantar Fasciitis 2019

Tennis players around the world are experiencing heel pain and are actually fighting against a condition that few have heard of.  This condition can worsen and lead to permanent injury.  And to make matters worse, it’s downright painful.  There is no specific treatment or cure. The condition is called Plantar Fasciitis, and it’s vital to find the best tennis shoes for plantar fasciitis to avoid pain and serious injury.The unfortunate truth is that this condition is caused by an active lifestyle which is usually encouraged for health reasons. However, this is a common problem and it is one that must be addressed.  In today’s day and age, we are all lucky to have the technology available that helps prevent a VAST majority of issues and conditions like this.  It is only for the few that there will be a severe injury from plantar fasciitis.  Many people know what they have when this happens to them.  They even know what it is called.  But, similar to shin splints, they don’t know why or how it occurs.  Today, we will look at the best tennis shoes on the market for the prevention of Plantar Fasciitis.  We will also look at what exactly it is, how this happens, and we will look at ways that shoes can help the condition by looking at how they are made.Top Tennis Shoes for Plantar Fasciitis Comparison ChartPictureNameBrandPriceWhere to Buy?1. New Balance MC806 Stability Tennis Shoe New Balance$$Check Price on Amazon2. Prince T22 Tennis Shoes Prince$$$Check Price on Amazon3. ASICS Gel Men’s Resolution 7 Tennis Shoes ASICS$$$Check Price on Amazon4. K-Swiss Men’s Bigshot Lite 3 Lighweight Performance Tennis Shoe K-Swiss$$$Check Price on Amazon5. Adidas Performance Barricade Boost 2016 Adidas$$$$Check Price on Amazon6. Adidas Barricade 7.0 Women’s Adidas$$$Check Price on Amazon7. Nike Zoom Vapor 9.5 Tour Nike$$$Check Price on Amazon8. Adidas CC Rally CompNike$Check Price on Amazon9. K-Swiss Grancourt II SR K-Swiss$$$Check Price on Amazon10. Wilson Rush Pro 2.5 Wilson$$$$Check Price on AmazonWhat is Plantar Fasciitis?To begin, we need to define exactly what Plantar Fasciitis is.  WebMd calls it the “most common cause of heel pain.”  It goes on to tell us that the Plantar Fascia is a ligament or tissue, that joins the heel to the toes and supports the arch of your foot.  So, if you strain this “fascia”, you are in for all kinds of pain.  Suddenly your heel and/or the bottom of your foot hurts to do things as simple as stand up or walk.  If you repeatedly do this, you can cause small tears in the tissue (ligament).   Full disclosure here: I have some discomfort with this as I write right this very second.  It is a consequence of overworking your muscles – I will admit that.  I, like Jordan, have run way too much (as well as doing a lot of walking).  So, who then, is the most prone to this condition, you ask?Who Does This Affect?Plantar Fasciitis inflicts its wrath upon middle-aged people most frequently.  This is due to many reasons.  Increasing weight can play a massive factor on this because the body simply hasn’t been used to supporting the extra weight.  Joints, ligaments, and bones also get weaker over time, so it makes sense that this would occur at an older age.Another group of people is athletes, of course!  We looked at probably the most famous example on the web in Jordan Henderson and you got to hear my story as well.  This is just so common because we are asking a lot from our bodies.  When we run, we are taking our bodies for granted a lot of the time!  We forget that the fast, striding movements cause a lot of tension as we slam down on the ground over and over again.  This is amplified when we run on a hard surface, as tennis players so often do.  And as many tennis players don’t pick up the game until they are middle-aged, this only compounds the potential problems!  Keep in mind that any runners that run on the road are also very susceptible.Another group to quickly bring up is that of soldiers.  This is common in young athletes as well as young soldiers because of the significantly high level of stress that they are put under.  Not only are soldiers always on their feet, they oftentimes have to run long distances supporting themselves and their packs and weapons.  They are also asked to sometimes run on pavement, rocky terrain, or even sand.  At this is all done in very high-stress situations, so typically proper form is going to be thrown out the window!Other Factors to ConsiderThere are a few things that can cause Plantar Fasciitis to take its toll on a person.  If you have one or more of these traits and you fit one of the categories above, then you may be a prime candidate for possibly getting PF.  If you are someone that rolls your foot inward when you walk, you are very likely to deal with this at some point in your life.  I walk outward and still have had to deal with this, so it can probably also go the other way.  Basically, anyone without a normal gait (stride) when walking is going to be more prone to this and any number of other potential conditions because they are taking the human body and asking it to do something that it simply isn’t meant to do!  There are a number of things you can do to fix a gait problem.  One of them is shoe inserts.  But buying the right pair of shoes will help go a long way to giving you relief!If you have flat feet (guilty) and/or high arches, you are also very prone to this.  Think of your feet as shock absorbers for a minute.  Your flat feet are going to take an absolute beating in comparison to someone with some arch!  I guess it’s no wonder why I’ve always been told (but can’t confirm) that the military used to deny people with flat feet!If you walk, stand, or run for a long time, particularly on hard surfaces.  We have pretty much gone over this, but it is amazing that just standing on hard surfaces can get you into a lot of pain!  Obviously, if you are here, you are probably a tennis player.  And since there aren’t many clay courts around that I know of, you’re going to be on very hard surfaces!  Also, for any mill workers or people doing assembly work, this is something you’re going to have to consider when you are on the job.  It will catch up to you eventually, so protect yourself!If you are overweight.  I know this one is a bummer.  I’ve been there.  Most of us have at some point.  But it literally can hurt you to be overweight.  And we’re not talking about 50 or 70 pounds overweight either.  Anyone will any extra weight on them can be severely affected.  When your body gets used to you being a certain weight, it’s going to fight back when it is suddenly feeling something completely different!If you have tight Achilles tendons or tight calf muscles, you can develop this issue as well.  This is something that you can fix and prevent with things like stretching or yoga.  But you have to commit to doing these things as regular part of your routine.  It can’t just be a one-time fix!If you wear shoes that are worn out or shoes that don’t fit you well, you are just asking for problems.  Wearing shoes that are worn out is something that I would never recommend.  First, you are bound to slip and fall because of a lack of tread anyway.  And then you’re allowing yourself to have little to no support or cushioning because it’s all been worn away through time!  And this whole “I’ll just get these, they fit well enough” thing drives me insane.  You are risking your own health when you wear a pair of shoes that do not fit you well.  You can cause any number of problems, including Plantar Fasciitis by doing this.  So please just don’t!How Shoes Can Help this ConditionTennis shoes can help combat and prevent Plantar Fasciitis if you choose the right pair!  The first and most important thing is to make sure that you go try on a pair of shoes.  I always encourage people to do this, even if they are going to buy them online.  As far as I know, shoe stores do not charge people to try on shoes!  So go and make sure that you find the proper size.  I would even try on the shoe I plan to buy so I can see how it feels to me.  You may hate it, and then your paying shipping and handling to send them back.  But you must ensure your shoes fit well.  As humans, we have shoes to help protect our feet.  This being the primary goal of shoes, it is negated when we decide to wear shoes that are not fit for us.  Like we discussed some earlier, the body is meant to do certain things.  It does not like to do new things and it will rebel and let you know when you do this.  So, the first thing is to make sure your feet aren’t sliding like you’re wearing Dad’s shoes when you were six or that you aren’t constricted like a ballerina.  Once there, you can go forward looking for other things.Support is very important as well.  After you have the right fit, you need to determine what kind of foot you have.  Are you flat-footed or do you have high arches?  Thankfully, we have great technology today that can help you combat heel pain and stop it before it happens.  Shoe manufacturers are making shoes that are tailored to you.  So, there are shoes for flat footed people and shoes for people with high arches.  There are also shoes being made for all of you people that have normal feet… I’m jealous! This is great because each helps eliminate the specific problems you may have and allows you to move forward without hopefully ever getting this because of the added support you receive.Shock absorption is also important.  Flat-footed people like me will know how important this is, but it is also very important for everyone that is a runner.  No matter who you are, you are going to be pounding your feet into the ground.  Make sure to protect yourself by getting out in front and being proactive.  Then you’ll have no worries.  Shoes must have a good shock absorbing system if you want to keep Plantar Fasciitis away.Having soft cushioning is also vital.  This gives you a platform on the inside of your shoes to be comfortable.  It does you no good to have soft cushioning if your feet are sliding inside of your shoes like a duck swims under the water, however.  Soft cushioning on the inside allows you to take those continuous hard hits and keep coming back more for tomorrow!There are treatments that can help aside from a great pair of shoes.  For example, we really like the HEEL THAT PAIN insert.  It’s really the best one out there at the moment!The last thing here is to make sure that you have great arch support, no matter what type of gait or what type of feet you have.  This is vital because Plantar Fasciitis is caused at this point, so we must protect your arch, or all of the other attempts will just be futile.Last Minute Tips to Combat Heel PainBefore we go into the top 10 and reviews, you need to know a few things.  First, this is something that I hope you realize is very person-specific.  There aren’t going to be any quick magical fits.  There aren’t going to be any one size fits all solutions here.  So you are going to have some trial and error.  That is unfortunate because once you do get Plantar Fasciitis, it can be hard to deal with.  So if you experience the least bit of pain, you may want to consider doing something different immediately so that you do not risk your health and well-being.  Remember, these things aren’t going to just fix your issues if you already have Plantar Fasciitis.  However, they can help relieve some of the issues.  In addition to this, selecting the right pair of shoes can help in preventing it in the first place.  Keep in mind that the best way to do this, is to make sure that your shoe both tightly and comfortably lock in your foot which restricts your foot from having to deal with repeated stress.Best Tennis Shoes for Plantar Fasciitis Reviews New Balance MC806 Stability Tennis ShoeI know, I know.  New Balance makes the best looking person look dorky.  But this list isn’t about looking cool, it’s about keeping you safe and free of Plantar Fasciitis.  Plus, this pair is very reasonably priced.  So, this shoe takes the top of the list.  Its design gives you shock absorption as well as an “S-curved” sole for stability.  It is breathable as well with mesh.  This pair will support you as you move laterally and gives you traction, both of which should reduce the tension on your heel. This should make all the difference in the world.  The MC806 also can be bought in medium, wide, and extra wide, so there is no excuse to not find a great fit!Prince T22 Tennis ShoesAlright, so right off the bat, these aren’t exactly the most appealing of looks either.  But there are many options to choose from, and they don’t look awful.  But getting past that, these are shoes that can help those that already have heel pain and just simply can’t go a day without being on the courts.  They have great ventilation for your feet on those hot days as well as good traction systems for running crosscourt.  They are also very high quality and durable, which isn’t always the case in shoes.  These can be reasonably priced, but they also can get expensive depending on where you purchase them from  They are definitely worth a look!ASICS Gel Resolution 7 Tennis ShoesASICS is a VERY underrated brand in the shoe market, buried and overlooked because of the big boys.  But this pair of shoes not only looks great, but they help you play better and feel better out on the court.  For a shoe on the higher end of the price spectrum, you get a range of color choices as well their signature gel and shock absorbing midsole that will help protect your heels.  These are also very cushioning despite all of the durability that is also built in, so it gives you the best of both worlds.  For an added bonus, it has memory foam that takes the form of your foot (heel), which greatly reduces the stress on you!K-Swiss Men’s Bigshot Lite 3 Lightweight Performance Tennis ShoeIf you’re anything like me, you probably thought K-Swiss was just a designer for casual wear.  Well, we’d both be wrong on that one!  K-Swiss presents a moderately priced model for sale here that looks great and plays great on the court.  A cool aspect that I noticed right off about this pair of shoes is that they have a heel grip which grips your socks to the back of the shoe, which minimizes slippage.  This can be crucial in not only preventing Plantar Fasciitis but all kinds of other injuries.  Its rubber outsole protects from abrasions of any kind and helps make them more durable.  These look kind of like basketball shoes and have that comfort as they have a padded tongue and a snug fit.Adidas Performance Barricade Boost 2016 Well, if you only care about looking cool, this is what you’ll buy.  These look exceptional, but they can get quite expensive as well.  Keep in mind, you’re paying for the brand that is Adidas there.  Nonetheless, these are great shoes for playing as well.  These are great for those that are already dealing with Plantar Fasciitis as well because of they support you by providing comfort and shock absorption.  The foam used to reduce the shock to your joints is also breathable and it holds up over time.  They have a heel stabilizer system that is used in conjunction with a torsion system, which allows you to move your toes and feet freely while still being secured!Adidas Barricade 7.0A little more of a classic look from Adidas this times come from the Barricade 7.0.  It is priced more toward the medium range than the above pair and is specifically for people who have narrow feet.  Adidas does have a long history with running narrow, so if you do have wide feet, you need to look elsewhere or you will cause yourself problems.  The thing that sticks out most about these is the soles are specially curved to fit your feet into them snugly while also minimizing and/or preventing pain.  Well worth a look for sure!Adidas CC Rally CompComing in a number of colors and for a very reasonable price, this pair of Adidas shoes differs from the other two, but still can help you with your pain or pain prevention.  These are very lightweight shoes that can help you fly around the court and they are great for people with high arches.  They absorb shocks through this system of high arch support and they also give you breathability as well.  There is little room, however, for custom inserts to be put in, so keep that in mind when considering this great pair!Nike Zoom Vapor 9.5 TourWith the highest-priced entry on the list so far, Nike brings a lot to the table.  They have a number of colors to choose from, much like Adidas without the three stripes, and have an ingenious adaptive fit that contours specifically to you.  That means each pair is a custom fit pair!  Because of this, your heels and feet are protected.  They also have great cushioning and Roger Federer loves them, so this may be your new pair!K-Swiss Grancourt II SRThe name probably is meant to tip us off that these aren’t going to look great, but they serve a great purpose.  These are reasonably priced and offer up a non-slip option for players who want to play in wet conditions.  Once again, this is a shoe for people with high arches.  They are also very durable as the shocks keep the insole intact for longer than it would otherwise.  They also great cushioning which gives you increased comfort, which is always a good thing when combating Plantar Fasciitis.Wilson Rush Pro 2.5To combat Nike and Adidas for the title of the “coolest” look, Wilson comes in with a pair of shoes that can get pretty expensive.  A reinforced mesh construction with an endofit midsole interior give this shoe serious support while still allowing excellent movement of the foot in a natural way to enhance the comfort factor, these shoes offer stability and breathability at the same time.  In addition to this, they have a snug fitting heel while still providing you room to move your toes in the front.  They also have great heel support, so you should be covered there.  The Duralast rubber outsole combined with a herringbone pattern sole should give you the traction and durability you’d expect from the most expensive of shoes!Other Methods to Relieve Heel PainKeep in mind that you can also do a number of things to help your Plantar Fasciitis.  Because of the swelling, you can take anti-inflammatory medication to help.  There are also a number of wraps, inserts, and even special-made socks to help nowadays.  Many people have found a way to fight through it, and you can as well! The post The 10 Best Tennis Shoes for Plantar Fasciitis 2019 appeared first on Sport Consumer.


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10 Best Lifting Shoes for Squats 2019

I think it’s safe to say that almost every lifter in the gym wants to lift more than they whatever they are putting up currently. If they don’t then why are they there in the first place? What if I told you that a pair of shoes could provide the right amount of support to enhance your lifting ability?Top Squat Shoes Comparison ChartPictureNamePriceWhere to Buy?1. Adidas Performance Powerlifting 2 Shoe $$$$Check Price on Amazon2. Adidas AdiPower Weightlifting Shoe $$$$Check Price on Amazon3. Adidas Powerlift.3 Shoe $$$Check Price on Amazon4. Inov-8 Fastlift 325 Cross-Trainer Shoe $$$Check Price on Amazon5. Nike Romaleos Weightlifting Shoes $$$$Check Price on Amazon6. Reebok R CrossFit Lifter 2.0 $$$Check Price on Amazon7. Reebok Crossfit Lite TR Womens Training Shoe $$Check Price on Amazon8. Inov-8 FastLift 370 BOA Cross-Training Shoe $$$$Check Price on Amazon9. Pendlay Weightlifting Shoes $$$$Check Price on Amazon10. Asics Lift-Trainer Shoe $$$$Check Price on AmazonHave you ever been squatting 225 pounds at the gym and in the middle of your set think: “man, I could really use some squat shoes right about now.” Yes? No? Well I can honestly say that although squatting shoes never immediately came to mind, they can be extremely useful for the dedicated lifter and/or crossfire. Wearing the standard running shoe wouldn’t necessarily hinder your lift, but having that pair of squatting shoes would give you the advantage needed to enhance your lifting experience and safety.Squat Shoes Buying GuideBenefits of Using Squatting ShoesSquat shoes are designed to put the lifter in the best position possible to build their craft. The most evident feature of the squatting shoe is the height of the heel. The higher-than-average heel helps the lifter squat deeper than normal because of the ankle’s adjusted angle. This new angle forms a strong posture that could further challenge the muscles tested in the squat lift.Another feature that identifies a squatting shoe is the straps across the laces used for stability and a natural fit. This is important because a lifter wouldn’t be able to safely and effectively squat with a shoe that isn’t secure to the foot. A secure fit will install a sense of confidence in the lifter; they will be able to lift without any disturbance from a lack of security.Needless to say (or maybe not as obvious as I thought), squatting shoes are not meant for casual or traditional exercise wear. This style of shoe is engineered specifically for weightlifting, and only weightlifting. One should expect to gain enhancements to their lifting using this shoe, rather than gaining the ability to run faster…because you will be disappointed if that’s the case.Best Shoes for Squats ReviewsAdidas Performance Powerlift.2 Shoe It wouldn’t be surprising if some of you were wondering, “why is the Powerlift.2 ranked higher than the Powerlift.3? Shouldn’t the most recent version be the best available?” Well to answer those questions: sometimes the most recent item of a particular brand is the best available yet in other instances an upgrade isn’t always the most logical decision.Let’s start with the color. The Powelift.2 has plenty of different colors, including blue, grey, yellow, red, and the original black and white. Luckily for lifters with wide feet, these shoes are made wide for enhanced comfort. The upper is completely made of synthetic leather; which makes it very light and durable. This material keeps the feet cool at all times, so there won’t be any distractions when you are getting mentally prepared to squat your personal best record. The elevated heel puts the user in a position that increases depth and puts the hips at an awkward angle.One thing to always consider with big-name brands is the price. If you are buying anything of value, the odds are that it will come at a price. This decision is strictly a preference. If you’re someone who is 100% committed to powerlifting, then make the investment and get a pair of shoes that could take you to the next level. If you are on a budget or a beginner, there are less expensive options on the list that could be of some use.Pros:True to sizeHas a wide size, which helps with comfortSynthetic leather is lightweight and durableCons:Wears down easilyHigh priced Adidas AdiPower Weightlifting Shoe  The AdiPower shoe from Adidas specializes in weightlifting. The upper is very comfortable because it is applied with PU-coated leather. This shoe will last a lot longer thanks to this high quality material. The hook and loop strap across the shoelaces increases foot security, which is something important when lifting heavy weights. The heel overlay in the AdiPower sets the standard for lightweight stability. This means that the lifter can transition into different lifting positions without feeling weighed down. They also have the support and stability needed to get through those lifts; starting with the heel.Strength is an asset of the AdiPower shoes that stands out compared to other features. Just by looking at this shoe, you can tell it is meant for something intense, something powerful, like Olympic weightlifting for example. The chassis was engineered specifically for weightlifting, with most of its strength coming from the injected polymer. The outsole hosts “VentFlow” openings that help with comfort and breathability. Ventilation is important when it comes to lifting shoes, because sweat and heat could easily build up when performing intense lifting workouts. Having a good sense of breathability will help the user in the long run because their feet won’t feel like they are in the sauna.Pros:Plenty of breathability and comfort throughout the upper and the outsole.Chassis was made specifically for weightliftingHook and loop strap provides a better sense of fit and security Cons:Expensive price Adidas Powerlift.3 Shoe One of the newest additions to the Powerlift line, this squatting shoe from Adidas has the looks and the features of an elite lifting shoe. Starting with the obvious, this Adidas sneaker has a thick, bright orange Velcro strap that has “powerlift” placed on it. This gives the lifter the extra support needed to get that tedious last rep out. The heel height on these shoes look above average, so there is a great chance that you will be able to get in the position needed to lift correctly. The comfort in this shoe runs high. The lining and the tongue are made primarily with air mesh, which has enhanced breathability in addition to being soft and light.Another great part about the Powerlift.3 is the open forefoot and flexible toe. This helps with foot movement, as the lifter might need to move their feet in awkward positions or transition into different positions. The synthetic upper contributes to the durability of the shoe without adding unneeded size. The outsole tests great against stable and unstable surfaces. Made with an anti-slip rubber, the outsole will be able to stabilize your position no matter what lift you are attempting.Pros:Lightweight upper helps with flexibility.Anti-slip outsole enhances stability.Mesh material within the shoe helps with breathability. Cons:Lack of color variety.Runs very small. Inov-8 Fastlift 325 Cross-Trainer ShoeAnother Inov-8 shoe on the list, the 325 cross-trainer shoes is considered to be the “lightest weightlifting shoe on the market.” The Inov-8 FastLift 325 is manufactured with high-end footwear technology that puts it at the top of the charts for lifting shoes.The FastLift 325 offers one of the most comfortable squatting experiences around. Made with meta-flex technology, the FastLift 325 provides the foot with freedom; you can move your foot in any position while lifting. Stability is also a benefit of wearing this shoe. The FastLift 325 has an external heel cage that keeps the heel stable and power-truss technology that builds a solid foundation for the feet. The 325 lifting shoe has a midfoot strap that runs across Inov-8’s Met-Cradle lacing. This combination offers arguable the most secure fit available in the training shoes niche.Pros:Flexibility in the outsole allows movement for easy transition.Heel cage helps with stability.Meta-flex technology offers excellent comfort.Cons:Not true to size.Wears down easy. Nike Romaleos Weightlifting Shoes  A flexible, lightweight, durable shoe, the Nike Romaleos has the features necessary for the persistent squatter. The Nike Romaleos lifting shoes are built to keep up with the beating taken with dedicated power lifters. The upper is made with a synthetic material and has two hook-and-loop strap across the laces that are made to keep the foot stable inside the shoe. The elastic placed on the top of the shoe helps the back of the ankle move naturally without any restriction. The toe box in the Romaleos is so narrow that they feel restrictive to those with wide feet.The heels are reinforced with TPU heel wedge cups that secure the rear-foot. The durable outsole is flat and made with a strong rubber that prevents wear. The reinforced heel will support the feet when lifting heavy weights. This shoe feature will enhance your lifts dramatically. Although they can’t do the lifting for you, and you will still need to practice proper form, you won’t want to lift without these shoes again after you buy them!Pros:Double hook-and-loop straps stabilize the feet.Synthetic upper is light.TPU heel cups keep the rear-foot in place.Cons:Runs Small.Toe box is very narrow.  Reebok R CrossFit Lifter 2.0 Compared to the CrossFit Lite, the CrossFit Lifter 2.0 looks more like the traditional lifting shoe. The Reebok CrossFit Lifter 2.0 prides itself in flexibility. The CrossFit Lifter 2.0 has an upper consisting of textured and mesh material. The textured part of the upper is used for stability whereas the mesh provides a good level of breathability. The strap across the laces controls the fit of the shoe. You could tighten or loosen the shoe as you please, to provide you the best fit possible.The sole seems fairly durable just by looking at the rubber sole. The outsole is flat with a little tread towards the forefoot. This tread will gain traction with the ground so the lifter can comfortably stay in place while doing their exercise. The midsole contains Reebok’s signature “PowerBax” material that makes the shoe feel like, yet stable. The combination of the “PowerBax” technology and the rubber outsole results in a stable platform.Pros:Rubber sole offers durability.Mid-strap helps form a proper fit.“PowerBax” technology enhances the lightweight feel of the shoe.Cons:Runs ½ a size larger.Quality is average.Heel isn’t very reliable. Reebok Crossfit Lite TR Training Shoe (Womens’) At first glance, the Reebok Crossfit Lite training shoe looks like a thicker version of the Converse Chuck Taylors. Despite the resemblance, these squatting shoes from Reebok supply the user with comfort, stability, and durability. The CrossFit Lite training shoes from Reebok come in seven different color varieties, giving the user plenty of choices to choose from. The style and shape of this shoe might not match the style of “weightlifting shoe” but it is a great alternative for someone looking for something different.The outsole of this squatting shoe is flat, with small teeth that are used to build traction. It is made of a high-abrasion rubber, so it won’t be easy to wear down the sole of the Reebok Crossfit Lite. There is a heel clip provided to stabilize the foot when lifting heavy weights. This heel clip increases the stability of the shoe tremendously, especially since the heel isn’t elevated. You will also receive superior ankle support since the shoe is a high top shoe. The area where this shoe lacks is the front. This shoe might not be as secure as other training shoes mostly due to the absence of an adjustable strap. While this feature isn’t an absolute must, it does help when you need it.Pros:High top design supports the ankle.High-abrasion rubber enhances the durability of the outsole.Heel clip stabilizes the foot when lifting heavy weights.Cons:Shoe is long and wide (depending on your foot size.)Quality is average at best.Not as durable as advertised. Inov-8 FastLift 370 BOA Cross-Training Shoe If you are looking for a squatting shoe that is unique in both looks and features, take a look at the Inov-8 FastLift training shoe. The feature that sets this Inov-8 shoe apart from the rest starts with the BOA closure system, which is used to deliver a secure, custom fit with no pressure points. This BOA feature thrives on security as it is stretch free and offers a stable platform for lifters. When most people get in the zone and start to squat and deadlift, the last thing they want to do is kneel down for twenty minutes trying to fix the fit of their shoes. With the BOA dial, the user needs to simply turn the dial to their liking. This is a quick, easy, and stable process.Next part of the Inov-8 shoe to evaluate is the midsole. The heel is raised fairly high; measured at about 16.5 millimeters. This raised heel will provide excellent balance for the individual who is lifting heavy weights. The outsole is made with FastLift technology that consists of sticky rubber used to grip onto the floor. The upper is made of a lightweight, breathable mesh that will keep the lifter light on their feet with enough support to lift the heaviest of weights. The inside of the FastLift BOA shoe has a fabric lining and a removable foam footbed. There is a strap attached to the BOA dial that has the phrase “rise to it,” printed across of it. This, along with the padded tongue and collar, offers great comfort and motivation for anyone who throws these shoes on.Pros:BOA dial makes it easy to adjust the strap for a better fit.Raised heel provides balance.Lightweight fabric in the upper.FastLift Outsole provides excellent grip to the ground.Cons:Run bigger than expected.Quality is subpar. Pendlay Weightlifting Shoes This shoe is a 2014 limited edition version of Pendlay’s weightlifting collection. This durable squatting shoe is primarily made with a combination of synthetic leather nylon mesh that helps the shoe stabilize the foot snugly inside. One side note about this shoe that everyone should be aware of is that it runs significantly smaller compared to your standard running shoe. An ideal rule to go by for the Pendlay shoes is to order a half a size lower than your regular shoe size. The Pendlay lifting shoes have two adjustable Velcro straps going across the laces. This gives the user options to tighten or loosen the shoe depending on their foot size and how much support they desire.You can tell that the heel of the Pendlay limited edition-training shoes is elevated, which provides a significant advantage to the squatter and/or dead lifter. A lifted heel will benefit the lifter in the long haul, as they will get better depth during squats. Another note-worthy feature of the 2014 Pendlay shoes is the single sole design. The purpose of this design is to make the sole durable and flexible, since it is only one piece. Furthermore, there is a ninety-day warranty for this shoe just in case it wears out during that time period. The Pendlay 2014 limited edition shoes for weightlifters are strongly recommended for weightlifting only. Pros:Elevated heel provides the lifter with better squatting depth.Two adjustable straps give the lifter control of their fit.Single sole design enhances the strength and flexibility of the Pendlay shoe.Cons:Runs ½ size small compared to the standard shoe.Not very comfortable.  Asics Lift-Trainer Shoe The Asics Lift-Trainer is a lifting sneaker that stabilizes the lifter’s foot for a proper lift. This shoe offers comfort, support, and style. Starting with the fit, Asics has a padded tongue and color for ultimate comfort and support. The feather last at the forefoot enhances the stability in that area so that you can move your foot in several positions without discomfort.The Asics Lifting shoe has a great level of breathability thanks to the moisture absorbing sock liner and the mesh lining throughout the upper. The sock liner is removable just in case the user would like to replace it with a gel sole or something medical-related. The heel of this shoe is measured at over half an inch, so you can expect your flexibility to be slightly enhanced due to this increased angle. You will be able to maintain the best depth possible for any type of squat or deadlift that you are aspiring to get through during your gym session.Asics’ signature DuoMax Support System in the midsole will keep the shoe feeling extremely light while still providing quality comfort. The GEL cushioning also contributes to excellent comfort because it will absorb the impact that the lifter would feel when applying substantial pressure towards their feet. The fully rubber outsole will be able to secure your feet because of the solid traction that is applied to the ground. You will be able to easily lift during your set without the worry of an unstable shoe.Asics has some great, unique quality features that are something to look forward to.Pros:Specialized Asics material offers a unique lifting experience.Raised heel enhances flexibility.Cons:Not as durable as other brands.Some reviews claim the shoe isn’t comfortable. Conclusion & RecommendationsSquatting shoes can assist a powerlifter or fitness addict in reaching their goals. If you have the form, and have the drive, the next step is to purchase the right pair of squatting shoes that will ultimately put you in the best position to win. Unlike running shoes, this type of shoe has less padding, extra support using a strap over the shoelaces, and a raised heel used to increase depth and change the position of the hips. Squatting shoes will enhance the lifter’s depth during their lifts. Sure, squatting shoes are more of a luxury rather than a necessity, but luxuries are always good to have.Based off of this list, it is clear that Adidas has dominated the market for lifting shoes. The Powerlift series proves to have the advantage, primarily because of the high quality material used when they were manufactured. They have the right amount of height in the heel so that the squatter would hit the right depth to increase their weight.If you want to shy away from Adidas, there are other options out there that you can depend on. Inov-8 has two pairs of training shoes that can qualify as a reliable asset to a lifter’s squatting session. The FastLifts are made with superior technology that will show the difference when it comes down to it. There are also reasonable options from Nike and Reebok, but ultimately the Adidas brand runs away with this one.The post 10 Best Lifting Shoes for Squats 2019 appeared first on Sport Consumer.


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Best Tennis Shoes for Flat Feet 2019

A flat foot can lead to very serious problems, especially if you are into sports with a lot of lateral movement like tennis.  The good news is most of the major shoe companies today produce shoes designed for people with flat feet. If you have this condition you need shoes that provide optimal stability, motion control, and excellent support.We made this guide and reviewed some of the best tennis shoes for flat feet in order to save you some time and help you decide which shoes will fit you the most.What is a flat foot?For some people, it is a bit difficult to recognize if their feet are in fact flat or not. So, what exactly is a flat foot? Well, on impact, if you have flat feet, the arch of your foot will collapse and the entire foot makes a contact with the ground.The foot arch is formed by the metatarsal and tarsal bones held together by ligaments allowing the foot to support the body weight. You can say it’s the shock absorption system of our bodies. If we didn’t have the foot arch, the impact of our own weight would affect our hips, knees, ankles and feet.The flat foot is usually related to pronation. That means that your ankles and feet roll inward when you are in motion. This can cause serious injuries and problems.Top Tennis Shoes for Flat Feet Comparison ChartPictureNamePriceWhere to Buy?1. ADIDAS Performance Men’s Barricade Tennis Shoe $$$$Check Price on Amazon2. ASICS Men’s GEL-Solution Speed 2 Tennis Shoe$$$Check Price on Amazon3. ASICS Men’s GEL-Game 5 Tennis Shoe$$Check Price on Amazon4. Babolat Men`s Propulse Fury All Court Tennis Shoes$$$Check Price on Amazon5. ASICS Gel-Game Point Tennis Shoe$Check Price on Amazon6. PRINCE Men’s T22 Tennis Shoe$$Check Price on Amazon7. ASICS Gel-Resolution 6 Tennis Shoe$$$Check Price on Amazon8. Lotto Stratosphere III Speed Mens Tennis Shoe $$$Check Price on Amazon9. NIKE Air Max Cage Tennis Shoes$$$Check Price on Amazon10. K-SWISS Men’s Bigshot Light 3 $$$Check Price on AmazonWhat are the best shoes for flat feet? (Buyer’s Guide)Stability and supportMotion control, stability, and good support are the most important factors to remember when buying shoes for flat feet. With flat feet, you need to care about the stability much more.Motion control Standard motion controlling shoes have the same tech as stability with the addition of upper construction which is there to safely lock the feet and provide more support. The harder material used also helps to support the arch and to keep it in a proper position.Some people don’t like a hard and high arch and find it uncomfortable even during the short walks.Lately, the demand for good shoes for flat feet has increased, and more and more companies are producing it now. This made the opportunity for the top brands in the sports shoe industry to offer a great number of models for flat-footed sportsman and help them achieve maximum performance. Now it is not so hard for the flat-footed sportsman to keep up with the agility and speed of their competitors with the normal arch.The recent advances in technology made it possible for shoe companies to produce the best ergonomic shoes for flat feet both for male and female. The market is now full of great sports shoes for flat feet.With that many choices, it’s much easier to find the pair of shoes that will fit your needs the most. Therefore, you should always remember these three things when buying shoes for flat feet;Always look for the shoes with high stability. Every brand should have the High Stability Collection and it should be easy to find the shoes that will be most fitting for you.Choose the shoes with good motion control and shock absorption feature. Shoes with good motion control usually provide enhanced stability as well.Added support. Always look for shoes with added support because flat feet need high support in order to sustain the feet properly.It’s very important to remember that every person has its own individual needs when it comes to shoes. Therefore, you should look for the elements that we mentioned but you should also do some research on your own when looking for proper shoes for your flat feet.GripOther than the feature important for flat feet, there are some features that tennis shoes should have that are important for both regular arches and flat feet. A good grip is one of the most important of these features. You don’t want your shoes to slip.The shoes need to have the good amount of tread. This usually depends on the environment and the type of surface that the shoes are made to be used on.Breathability Nobody wants the shoes to have a little airflow and to keep the moisture from sweat inside. Especially when it comes to shoes you will practice and play in. this can be very uncomfortable but it can also create bigger problems with feet.When the shoes are breathable they keep your feet dry and ventilated and therefore, reducing the chance of bacterial problems and fungal infections caused by sweating.Flexibility Although the additional support is one of the most important factors to look for, you don’t really want the shoes that feel like wooden boards that you strapped to your feet. The shoes need to be flexible enough so your feet can function as naturally as it’s possible.SoleFlat feet need more center support, but they also need a proper shock absorption and impact protection. You want the shoes that have a decent cushioning but with enough support for the fallen arch.With today technology and materials this kind of shoes are no longer big and bulky, but rather much lower profile than they were just a few years ago.In order to find the best tennis shoes for flat feet, you’ll need to understand some of the more important features of the shoes.Dynamics of the flat footWhen you have flat feet, your arch collapses every time your foot hits the ground and because of that your knees overcompensate and your ankles twist inward. This is the reason why flat footed sportsmen need extra stability features to help them avoid rolling movement.The motion control is also one of the features that will help with an extra motion of the feet and it’s very helpful to people whose feet overpronate.Cushioning Flat-footed people need shoes with a firmer middle arch cushion to provide them with a stable balance and to prevent stumbling. Also, most of the shoes for flat feet feature an additional cushioning in the heel and forefront, which is very useful for shock absorption.Proper stability Stability shoes usually feature denser foam under the arch. These are designed with a few layers of polyurethane in the arch area to give more support and stability to people whose arches collapse while running.This type of shoes also limits the motion of the foot so you can walk and run more efficiently. Stability shoes are usually a lot less bulky than the motion control ones.Control of the motion of the footThis type of shoes has a hard-material bump in the arch area. Motion Control shoes offer a similar solution to the problem as the Stability shoes. With the special construction of the sole and upper, they lock your foot in position and give it a proper support.They are very helpful to people with overpronation because they are designed to counter it. If you are dealing with this problem than the motion control shoes are a must.How to choose the best tennis shoes for your feet?Ask a doctor. The doctor can tell you how severe is your condition and recommend the best shoes for your flat feet.Read the reviews. The user reviews of the shoes can be very helpful because the most of the reviews come from the people who used the product and there are usually pros and cons and user ratings.Compare products. Look for the comparison tables online.Ask people around you. If you know some people that have the same condition as you have, talk to them and ask for the advice.Now, most of the tennis shoes for flat feet cost a bit more than regular ones. There are, of course, cheaper alternatives but they will not perform as good as the more expensive ones. In our opinion, it’s better to invest in good shoes than to spend money on doctors to treat the knee, foot or hip problems later.Top 10 Best Tennis Shoes for Flat Feet ReviewedIf you are looking for women’s tennis shoes or shoes made for plantar fasciitis (heel pain) then check out the other tennis shoe guides on this site.ADIDAS Performance Men’s Barricade 2016 Tennis ShoeThis tennis shoe is an excellent choice for persons with flat feet. It offers a proper support for your foot’s arch and many different benefits to a tennis player.Along the product’s base runs an Adiprene and midsole made of foam, providing you with a complete cushioning and making every step soft and comfortable. There is additional cushioning under the arch of the foot.The midsole absorbs the most of the impact force when your feet hit the ground, removing the additional stress to your knees.The upper is made of ballistic mesh, allowing the airflow and keeping your foot dry. A special design keeps the foot in optimal position, giving you a better stability and balance while you play tennis.The outsole will not leave any marks so you don’t have to worry about ruining the court.Pros Solid and very supportiveAll-day-comfort shoesProvides excellent lateral support necessary for tennisGreat durabilityCons The insole is a bit thin ASICS Men’s GEL-Solution Speed 2 Tennis ShoeThis one is among the finest models out there. Asics used only the top materials to make sure you get excellent performance and maximum comfort.They used a Solyte gel to make the midsole which runs through the entire shoe base. It’s very nicely cushioned and it provides the maximum comfort while you play. The cushioning makes every step soft and as comfortable as possible.The cushioning and comfort of these shoes keeps all the pain you might feel because of the flat feet at the minimal level. The support for lower arch makes sure that structure of the feet is supported and protected giving you additional comfort.The outsole is made of synthetic material that provides good grip and therefore eliminates the possibility of slipping on the court.The collar that goes around the ankle is made out of 2-layer memory foam that goes down to the heel keeping the heel in place. This also gives you more stability while you wear these shoes and eliminates the most of the flat feet symptoms.Pros Excellent foot supportGreat ventilationLight but very solidSuper comfortableCons They might be too narrow for some people ASICS Men’s GEL- Game 5/6 Tennis ShoeThis is another great model made by Asics. The upper on these is stitched up midsole board. Because of this the stitches will last for a long time and keep the shoe structure.To keep them as light as possible, Asics designed the sole to be ultra light but to keep the durability and quality. The sole is most definitely going to keep the structure and provide you with an excellent support in the arch. If you are suffering from flat feet, these shoes will minimize the pain in the arch area and other flat feet symptoms.The shoes feature reinforced toecaps made of resin and rubber in order to absorb any impact. It doesn’t wear out easily and it ensures that your shoes last for a significant amount of time.To make sure that your toes are comfortable there is a gel cushioning in the front of the shoe. This also helps with shock absorption.The shoes are very breathable and there is also a removable sock liner helping you keep both of your feet moisture free.Pros Great on the courtsVery good support and excellent comfortDemountable sock linerAffordable priceCons They wear out a bit faster than other models BABOLAT Propulse Men’s Propulse Fury All Court ShoeThese look just amazing while you play tennis and they also provide an excellent protection for flat feet that pronate and have a shallow arch. In the toes of the shoes, there is a response system that provides great support for the toes and during acceleration or forward movement.The localized reinforcement and cushioning provide excellent support while remaining very comfortable. The upper has a shield pattern that prevents the damage to the shoe. It also allows the airflow keeping your feet cool and dry.Another patented feature called Active Flexion Technology alleviates stress from key pressure points in your feet.  Nice touch!These stable, breathable, and very well cushioned shoes are an excellent choice no matter if you play the tennis casually or professionally.Pros Nice lookingMichelin bottom rubber that gives excellent traction without leaving marks on the courtProprietary technologies abound!Excellent supportVery breathableCons The heel of the shoes tends to move into the Achilles’ tendon area instead of going straight up ASICS Gel-Resolution 6/7 Tennis ShoeIf the ultimate support and comfort are what you need, the Asics Gel-Resolution 6 or 7 is the perfect choice for you.  While a number of the external cosmetics, colorways and placement of plastic reinforcements along the exterior are a bit different from one model to the next, the difference between the Resolution 6 and 7 are not massive.These models have both a women’s and men’s version. The difference between men’s and women’s version is that the women’s version is a bit slimmer to ensure the tight fit while the men’s version is wider.The upper is made of synthetic leather and mesh panel making sure your foot stays cool while you play. It is very common that your feet become hot while you are run around the court because of the perspiration that you produce. However, with this shoe, you will have no problem with that because it allows the airflow and therefore removes the moisture.Additionally, the upper provides great support for your feet and keeps them safe and protected and well aligned. This feature can prevent injuries to the feet.There is a fair amount of cushioning in the middle area to support the collapsing arches. This feature is essential for people with flat feet. The additional memory foam layer on the heels keeps your feet comfortable during long hour practice sessions.Pros Ultimate comfort and supportVery lightGreat value for the priceVery durableCons A bit small in toe boxThe insoles are not stellar and an aftermarket insole may serve you better PRINCE Men’s T22 Tennis ShoeT22 is a very popular choice among the tennis player because of the excellent breathability and great looks.The shoe features straps on the front to keep your toes and heel aligned and toecaps for the protection of the toes from the impacts. The midsole provides excellent shock absorption. The fatigue and the pain, that you might experience while running, is completely eliminated with these amazing shoes.The durable rubber from which the outsole is made gives you excellent traction. It’s very light and very reliable and the company gives a 6-month warranty on the outer sole.The air mesh on the upper gives you an excellent breathability.For flat footed people, there is a gentle arch support which helps you avoid the discomfort and pain.Pros Great looking shoesExcellent breathabilityAmazingly comfortableExcellent lateral supportCons A bit narrow near the front ASICS Gel-Resolution 6 Tennis ShoeThis model by Asics gives you advanced cushioning as well as the great support and durability, making them an excellent choice for tennis players with flat feet.The top feature of the shoe is a very flexible upper that gives you great movement ability while remaining supportive enough and keeping your feet aligned.The heel is kept stress free and comfortable with a special gel cushioning. The gel will absorb the impact you make when you hit the ground with your feet while playing tennis. This minimizes the chance of injury.The midsole is extremely light and it runs from toes to heel. This makes a durable and cushioned platform and it features an additional support for your arch of the feet.The outsole provides an excellent traction and grip. This outer sole technology makes the shoes feel very stable.Pros Superb hot weather tennis shoeUltimate cushioningExcellent support and stabilityGreat durabilityVery comfortableCons A bit stiff for some people LOTTO Stratosphere III Speed Tennis ShoesI know that endorsements from big names don’t always mean much, but if it means anything at all, lots of bigger name players on the pro circuit have put their names behind this very shoe!Lotto says this shoe is specifically engineered for more advanced players looking for a speed-oriented performance shoe.  Foot breathability and stability were the features that designers focused on in this version.It features a “ReactiveArch Technology” which is why this model makes it into our top 10 list for flat feet or overpronators.  It gives you maximum stability and excellent arch support.  This versatile shoe offers a selection of different Ortholite insoles and a Kurim toe cap.  The upper is made of microfiber and mesh offering enhanced ventilation and airflow. It’s packed with pro features at a mid-range price.  We like that combo!Pros Great support and stabilityExcellent traction and gripVery comfortableHigh-quality materialsSuitable for professional tennis playersCons A bit pricey K-Swiss Men’s Bigshot Light 3Speaking of the tennis shoes that are good for overpronation problem, you can’t get better than K-Swiss Men’s Bigshot Light 3, whether for professionals or casual players.  That is not to say this is your absolute best option (notice it’s not near the top of our list?!).The midsole that goes through the entire length of this shoe keeps your feet aligned while you play tennis.  Purchasers did comment on how excellent the arch support was!It’s made of synthetic leather and fabric (like most tennis shoes) but there is a potential problem.  While it’s expected that new and upgraded versions of a shoe (like any other product) would be an improvement over the previous models, this shoe appears to buck that trend.  A number of fans of the Bigshot 2 were sorely disappointed with the Light 3 version.  It looks like compared to the previous versions (hard to find online), this shoe underperforms.  The toe area (which appears to be mesh) is actually not mesh, but a solid rubber material.  That’s a cosmetic rip-off and deception when you look at the photos.  They tend to be a little be stiff according to several buyers.  You could do better for the money.However, not all is lost!  You can still get the women’s version on Amazon for a great price.  If you’d like to check out the women’s version, you can get it on Amazon now!Pros Great priceThey look goodSolid constructiongood brand nameExtremely good supportCons Toebox might be too narrow for some peopleStiffCheaper feel than previous versionsNot great ventilation NIKE Air Max Cage Tennis Shoes Air Max Cage is one of the best models of tennis shoes for hard court. The Nike uses a durable XDR outsole to provide great grip and traction without leaving any marks on the court.The combination of low arch support and Air Max cushioning system make this shoe very comfortable and supportive. It provides an excellent support for the collapsing arch of the foot.The upper is made of synthetic materials in combination with mesh to allow the airflow and keep your feet dry and healthy. These materials also provide excellent comfort, durability, stability, and flexibility.There is no need for break-in because these shoes are comfortable straight from the box and excellent in supporting flat footed players.Pros Comfortable straight out of the boxVery good arch supportAir Max cushioning systemDurable and breathable upperCons The arch support might be too far back K-Swiss Men’s Bigshot Light 3Speaking of the tennis shoes that are good for overpronation problem, you can’t get better than K-Swiss Men’s Bigshot Light 3, whether for professionals or casual players.  That is not to say this is your absolute best option (notice it’s not near the top of our list?!).The midsole that goes through the entire length of this shoe keeps your feet aligned while you play tennis.  Purchasers did comment on how excellent the arch support was!It’s made of synthetic leather and fabric (like most tennis shoes) but there is a potential problem.  While it’s expected that new and upgraded versions of a shoe (like any other product) would be an improvement over the previous models, this shoe appears to buck that trend.  A number of fans of the Bigshot 2 were sorely disappointed with the Light 3 version.  It looks like compared to the previous versions (hard to find online), this shoe underperforms.  The toe area (which appears to be mesh) is actually not mesh, but a solid rubber material.  That’s a cosmetic rip-off and deception when you look at the photos.  They tend to be a little be stiff according to several buyers.  You could do better for the money.However, not all is lost!  You can still get the women’s version on Amazon for a great price.  If you’d like to check out the women’s version, you can get it on Amazon now!Pros Great priceThey look goodSolid constructiongood brand nameExtremely good supportCons Toebox might be too narrow for some peopleStiffCheaper feel than previous versionsNot great ventilation Conclusion We hope that you found our text helpful and that our reviews will help you decide which tennis shoes to buy. If you suffer from flat feet and enjoy playing tennis you will find these shoes very comfortable and protective and the arch support will prevent the injuries and pain.Make sure that you choose shoes that are most fitting for your feet and make sure they protect you from pain and fatigue, but don’t forget that you also need a good grip and traction on the court. Also, don’t forget how important the cooling system is for your feet to remain healthy.We found that the ASICS is the leading brand in this field, but all the other models by different companies on our list are very good too. So, invest your money wisely and keep your feet healthy.The post Best Tennis Shoes for Flat Feet 2019 appeared first on Sport Consumer.


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