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The 6 Best Men’s & Women’s Triathlon Running Shoes for 2020

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Category : Running , Shoes , Triathlon

Triathletes know that there are a lot of moving pieces that go with triathlons.  They require a lot of different equipment if you truly want to do it to the very best of your ability.  Most equipment isn’t required or really all that highly regulated, but most triathletes find certain things to be absolutely necessary.  One of the things that is considered very necessary is a very good pair of shoes for the run. 
Top Triathlon Running Shoes Comparison Chart

PreviewNamePriceWhere to Buy?

1. ASICS Gel-Noosa Tri 11 Running Shoe
$$$Check Price on Amazon

2. Zoot Ultra Race 4.0
$Check Price on Amazon

3. Newton Running Men’s Distance 8
$$Check Price on Amazon

4. Saucony Kinvara 7
$$$Check Price on Amazon

5. Nike Men’s LunarTempo Running Shoe
$$$Check Price on Amazon

6. Adidas Ultraboost Running Shoe
$$$$Check Price on Amazon

There are challenges that face triathletes that do not face regular runners, so this buying guide is going to help you walk through some of those and help you determine what kind of shoe you need in order to help you reach a better time in your race.  After we’ve gone over the ins and outs of what you need, we’re going to take a look and the top running shoes for triathlons that you can get this year!
Triathlon Shoes Buying Guide
Triathlons vs Normal Running
There’s no doubt that both triathlons and running are hard physical activities that require a lot of time and effort to get good at.  Both tax the body to the extreme at times and both are really very similar.  But triathlons do have other challenges that just aren’t always present with regular running.
With triathlons, you’re going to be competing in two other events, basically.  You’re going to be swimming and then biking before you even get to the run.  This means you’re going to be much more tired than someone that is just running.  This is not bashing or running, but it’s a fact!  So you’re going to need a shoe that is a little bit more responsive to your needs there.
One of the things that can be found is an all-purpose shoe.  This is something that will allow you to come to the end of the swim to put on and then you’ll be good to go until the end.  This type of shoe will be very good for both the bike and running sections.  It’s difficult to find a good shoe like this, but it is possible.  If you are wanting to find a shoe like that, then just know they are out there and you will have to look for them!  Remember, that transition times are a key factor in triathlons, so this may factor into your decision.
The distance of your race is a major factor in what kind of shoes you wear.  For races that are much shorter in length than Ironman races, transition times are going to prove to be much more crucial.  So having one pair of shoes for the bike and run could be very beneficial in that case.  Or even a pair of shoes that you already have tied and can just slip into would do you a world of good as well!
But the distance is a big factor here as well because of comfort and durability.  Running long distances stresses and strains you and your shoes.  Shoes won’t last forever, and many are suggested to be changed after 500 miles or so.  But, you have to remember that certain shoes are going to do better with you than others for longer distances.  Some shoes will likely do you well no matter if you’re running one mile or a whole marathon, but they could be different the further you go.
Maybe you have a shoe that you are very fast in for short periods of time, but they are very uncomfortable when you wear them for a long time.  This is something that’s very normal to see in everyday shoes, so it’s a possible example that you might encounter one day.  Those shoes, despite being fast over the short haul, are ultimately going to slow you down when you start hurting, blistering and aching.  So, you have to be very aware of your specific needs sometimes when you select a pair of shoes!
The temperature outside can also be a major influence on you when you’re running.  Not all triathlons are done during the summer, so you may need a different pair of shoes if you are running during the winter or even if you’re in the rain!  Great tri running shoes for the summer will be very breathable, which will allow your foot to feel less sticky and sweaty.  To be breathable, mesh is often used and it essentially creates an open space in the shoe.  This open space is great like we’ve said in the summer, but it’s horrible in the winter because you’re not producing near as much sweat likely.  This open space will allow the cold in and it could make you very uncomfortable.  And the answer isn’t always easily available like oh just throw on some thick socks.  If you do that, the shoe may not fit correctly!  You may be able to overcome this, but you also may not.  So you will have to factor weather in when selecting a good pair of shoes to run in a triathlon with.
You’re Going to Get Wet!
This is an obvious statement, but it’s something you’re going to have to learn.  For beginning triathletes, you don’t always need to go all out on buying a bunch of equipment.  Maybe you are just trying it out for the first time.  You’re not going to want to invest a ton of money right away in something you may not continue to do.  So maybe you’re going to use a pair of running shoes for both the biking and running sections.  Well right before the bike section you’re going to have been swimming.  So you’re going to come out of the water a little bit wet.  Your shoes are going to have to be able to deal with this, as are you, in some manner.  Not all shoes will do well with being wet, so you have to be careful to find one that is good at staying together and performing optimally while sogged with water.
Biking with Running Shoes
Because there are few rules surrounding what kind of shoes you have to wear during a triathlon, you are free to choose what you feel is best for you.  So, you can wear the same shoes, as discussed before, for both the run and the bike portions of the race.  It must be said, though, that this is not done by many expert triathletes.  Experts tend to have shoes for the bike ride alone.  The reason why is that these types of shoes have grips in them to grip the pedals better.  Whether you want this feature or not is up to you, but it should be known that there are advantages and disadvantages to your decision to either wear running shoes or cycling shoes.  There are some select ones that are dual purpose, but those will likely cost you more money and will be harder to find as well.
Here’s the preachy section of the buying guide, but it will do you well to pay mind to it.  Running shoes need to be a snug fit.  This is going to protect you over time, and it will not do you any harm.  Ever!  If they are this way, you’re going to be much safer.  Running shoes are meant to help you move as quickly as possible, and the best way to help them do their job is to have the proper size.  You need to have yourself just a little bit of room in the shoe.  If the shoes are too tight, you’re going to have your toes rubbing up against the liner.  This is very likely to cause blistering, and it may lead to slower times or you having to even drop out of the race itself.  However, if the shoes are too loose, you also will cause problems.  In addition to having the shoe move up and down your foot in a very annoying manner, you will have to readjust your running style or gait.  This is an unnatural thing to do, and it has been known to cause injuries in the back and knees over time.  Don’t let this become an issue by buying the correct size!  In order to do that, it’s always wise to go somewhere and try on shoes first.  Online shopping is great, but it is quite tricky to get the correct size if you’ve never had the specific shoe before.  You can always come back to online shopping later!
One more thing before moving is the fact that you are going to be full of adrenaline when you reach this stage of the race.  This means you’re going to be pumped up, which means that your muscles will be much larger and will be swollen than when you began the race.  This means that getting the correct size can be tricky if you’ve just been standing around doing nothing before you try them on.  A great tip is to always try to do some sort of exercise before you try on and purchase a pair of shoes.  This will help you find a much better fit, and you will be much happier overall.
Please Wear Running Shoes!
Running shoes are designed with one purpose in mind: to help you move forward.  Running shoes aren’t like other types of shoes.  Other shoes may be great for helping you move side to side, but they will pale in comparison to what running shoes will provide for you.  So, it’s pretty important to find a pair that is meant to run in instead of just getting any old pair of shoes.  They will likely not hold up very well for you.  Remember, running on hard ground, is very high impact, so you will need something that can absorb shocks.  Just because a basketball shoe, for example, absorbs shocks, does not mean that it will absorb them at a very heavy pace like running.
Running Style
How you run, (aka. your gait) is an important factor.  Here are some examples of what you might want to look for.  Whether you are someone who strikes the ground with their toes first, or there heels is very important.  Maybe you do neither, and you land on the middle of your foot (you are rare).  Those things can influence your shoes for sure.  In addition to this, how your foot’s weight is distributed is also important.  Some people put the pressure of their feet towards the outside of the shoe.  Others put it toward the inside.  For those that roll their feet outward, they’ll want to look at stability shoes.  For those that roll them inward, motion control shoes are the best type for them.  For people in between, or “neut l” foot runners, they are most likely open to many more options.
Protection vs Speed
This is something that has to be quickly mentioned.  A lot of the choices you’re going to see will allow you to choose from protection or plain out speed.  Generally, the lighter the shoe the faster you will go and the less protection you are going to have in the way of shock absorption and the such.  Another thing to keep in mind, though, is that the lighter the shoe the less durable it is likely to be as well.  So, many of the shoes that we’ll look at will be great for use in competitions, but maybe not quite as great for training.  If used for training, they’ll function fine, but they may not last as long as training-specific shoes.
Best Triathlon Running Shoe Reviews

1.   ASICS Gel-Noosa Tri 11 Running Shoe Men’s and Women’s

It’s not a huge surprise to see ASICS at number one on any list having to do with running shoes.  Both genders have great colors to choose from, and both shoes have elastic laces, which make them much easier to get on and off of the foot. They both have a sockliner that is great for airing out your wet foot throughout the race, and they also have excellent grip in areas where it’s wet!  The price isn’t bad, either, as they can run from moderate to slightly above moderate, but nothing really bad at all!

Good price
Great for transitions
Keeps you dry


Not for wide feet
Not as comfy as previous offerings

2.   Zoot Ultra Race 4.0 Men’s and Women’s

if you’re looking for something stylish, easily seen, and in a moderate to slightly above moderate price level, then the Zoot is your answer.  Both have just one color, but they are very flashy, maybe too flashy for some people.  They are fully synthetic with very little mesh appearing to have been used and they have a huge protruding curve to them in the front that will try and make you more comfortable over the course of the race.  The fastening system is also quite different, but it appears as if they’d be easy to pull on in a hurry.

Very flashy
Very comfortable
Quick to put on


Runs small
Takes time to break in

3.   Newton Running Men’s Distance 8

You can imagine we try out a lot of shoes, but I have to come clean on this particular shoe:  I own a pair ’cause they’re the ultimate!!!   I could talk about them all day, but here’s the unique feature that sets them apart from the competition;  They are made for proper, ergonomic running form.  That is, they are made for running with a forefoot strike!  What does that mean?  Well, let’s put it this way;  If I asked you to run in your barefeet (or even just jog) 30 feet down the driveway, I will give you a 100% chance that you would NEVER land on your heel. 
You would run exclusively on the front of your foot (between toes and mid-foot).  But, when most runners slap on a pair of running shoes, they immediately start landing on their heels.  This is categorically WRONG as far as kinetics and kinesiology is concerned, but that doesn’t stop shoe manufacturers from making shoes that encourage heel strike running.  TSK! TSK! 
The Newtons have it right!  And, to encourage fore-foot strike running, Newtons feature a less padded heel, and “lugs” or chunks that stick out of the sole at the forefoot, that contract and then spring out to give you more distance and efficient propulsion with each step.  Pretty snazzy I’d say!
All Newtons have EXTREMELY good ventilation!  So much so, that you can always see what color socks you’re wearing right through the shoe material.  If I put in another way, you Northerners will get it;  you WON’T want to wear these casually in the winter since your feet will freeze within a few minutes – that’s how “well-ventilated” they are!

Very cool looks
Ultra-revolutionary technology
Potential to change your running philosophy!


Not the cheapest shoe
Potential to change your running philosophy 🙂


4.   Saucony Kinvara 8 Men’s and Women’s

If you’re looking for a shoe for a moderate to high price that has a multitude of great colors and looks, then look no further.  This is also a great running show with a synthetic and rubber make up.  It has a lot of mesh all around it to help you air out a little better as well. That’s the difference between this and a regular running shoe.  It has a bit of curve toward the top of the foot, but not as pronounced as the second item on our list was.  This has a very flexible outsole to the shoe, and you are able to remove the insole and replace it easily with whatever insole you need to install in its place.

Tons of colors to choose from
Very breathable
Removable insoles


A little stiff
Not a lot of toe room

5.   Nike Men’s LunarTempo Running Shoe

if you are looking for a great looking shoe with a lot of breathability built into it, then look no further.  This shoe is priced about the same as all of the others we’ve seen so far, and it’s built with a ton of mesh.  It might not be so great on cooler days but certainly will get the job done when it’s warmer.  It is a classic lace-up shoe that will have to be tied, so it’s down a little on the list in comparison to others.  The toes do curve up a little, but it’s only slightly noticeable to the eye at a glance.  It has technology built in to make the inside very plush and comfortable to wear for you.

Very breathable
Great for warm days
Very comfortable


Runs a little small
Probably not great for cooler days

6.   Adidas Ultraboost Running Men’s and Women’s

These Adidas shoes right here might come at a higher price than the others on our list, but they do serve a specific purpose besides just making you look great with a number of color options to choose from.  These are great stability trainers, so they are great for anyone that tend to roll their feet outward when they stand, walk, and run. These are made from synthetics, but they also have a lot of mesh at the front of the foot. They aren’t as open as the Nike, however.  The ‘boost’ in the name is referring to its new, more cushioned response this time around.  These are a little bit heavier than many we’ve seen on the list so far, so they might make a little better training shoe than just an all-around competition shoe.  They do need to be laced up, so that’s why they are a little bit lower on the list than most of the others one.

Awesome looks
Very comfortable
Great stability trainer


Not as quick in transitions
A little expensive

Editor’s Choice for Quality, Value and Customer Satisfaction!

Conclusion & Recommendations

It is absolutely critical to remember that running shoes are not all the same.  Each person has a different need that should be addressed, so you must keep this in mind when you are searching for a pair of shoes.  It’s great to have a really nice look and style to your shoe, but it will mean little in the end if your shoe is uncomfortable!  Remember, you need to have a good pair of running shoes with you in order to protect yourself as your feet as going through a lot of trauma and potential pain over the course of a race.  Also, it’s wise to think about what you want to spend money on and what you want to be doing (or not doing) during the transitions of the race!  Once you’ve made all those determinations, you can get to the task of buying the perfect tri running shoe, and then you’ll be cutting your personal best in no time!
And finally, it’s SUPER critical to note that our review does not (and simply cannot) extensively cover ALL the best triathlon running shoes on the market.  We did indeed exclude some very competent shoes that might even be better for YOU than some that we’ve reviewed.  If I were you, I’d check out all these options in addition to our reviewed shoes!  Happy shoe hunting!


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Best Men’s & Women’s Volleyball Shoes for 2020

To the untrained eye, volleyball shoes may look the exact same as tennis shoes.  This, however, is not the case and can actually be a big mistake.  Volleyball shoes are different than tennis shoes, and they are different for a very good reason.  Volleyball requires you to have a good level of traction on the court as well as being able to move from side to side and from front to back quickly.  With some tennis shoes and running shoes, you simply can’t do that very well because they are made differently.  Running shoes, for example are made to go forward.  They are not mean for you to be cutting in different directions.  This is why they often have rises in the front of the shoe.  Volleyball shoes are of course different because they are flat to begin with all the way around.  This guide will help you learn the ins and outs of volleyball shoes and it will help you determine what kind you want to buy.  In addition, we’ll include the top ten shoes you can buy right now.
Top Volleyball Shoe Comparison Chart

PictureNameCategory PriceWhere to Buy?

1. Mizuno Volleyball Wave Lightning Women’s ShoeWomen$$$$Check Price on Amazon

2. ASICS Men’s Gel-Rocket Volleyball Shoes
Men$$Check Price on Amazon

3. Nike Zoom Hyperspike Women’s Volleyball Shoes
Women$$$Check Price on Amazon

4. ASICS Men’s Gel-NetBurner Ballistic Volleyball Shoes
Men$$$Check Price on Amazon

5. Mizuno Women’s Wave Bolt 7 Volleyball ShoesShoe
Women$$$Check Price on Amazon

6. ASICS Men’s Gel-Domain 4 Volleyball Shoe
Men$$$Check Price on Amazon

7. Mizuno Women’s Wave Tornado X Volleyball Shoe
Women$$$$Check Price on Amazon

8. Mizuno Wave Tornado 9 Women’s Volleyball Shoes
Women$$$Check Price on Amazon

9. Adidas Performance Women’s Energy Volley Boost 2.0
Women$$$Check Price on Amazon

10. Kaepa Women’s Heat Volleyball ShoesWomen$$$Check Price on Amazon

Volleyball Shoes Buying Guide
Gum Rubber Soles
This is one of the biggest differentiating factors between tennis shoes and volleyball shoes.  Volleyball shoes use gum rubber soles (on the bottom) of the shoe because they provide traction to the wearer.  This gum rubber is good on a number of surfaces, but it wouldn’t be good on grass or anything like that.  Gum rubber soles are common in not only the sport of volleyball, but also in soccer (indoor), squash, or practically any game played inside that.  Gum rubber is typically colored in some way; it is not white on the bottoms or black, either.  Gum rubber is oftentimes an yellowish color.  You will certainly know it when you see it!  Gum rubber is used for volleyball shoes because they are also non-marking.  This allows you to play on the court without scratching up the surface too bad.  And as stated, the gum rubber prevents you from sliding around on the court.  This helps your ankles out a great bit as you don’t have to worry about injuring them quite as much.
Another noticeable difference between volleyball shoes and other forms of athletic shoes is the lighter weight that they carry.  Volleyball is all about quick, lateral movements and jumping.  Because of this, players need as little weight on them as possible.  The shoes free players up to do their jobs whereas shoes from other sports might be bulkier because they may have to provide more protection than volleyball shoes do.
In order to keep the weight down, a couple of things are done to help.  First of all, many shoes in all areas today have gone the synthetic route.  Synthetics have replaced the materials of yesterday because they are cheaper to make and they are lighter in weight.  These man made products are also easier to mold and conform to the body, so you can get a much closer to custom type feel.  Synthetics look very shiny and slippery when they are used on uppers, but they should have no real effect on volleyball because, unlike soccer, you’re not kicking the ball!  Mesh is also used to keep the weight down while also allowing the shoe to be breathable.
The midsole or the middle part of the shoe is designed to help volleyball players protect the ball of the foot by offering it support.  Since most players are on the balls of their feet when waiting and need a lot of explosive power, they need a special shoe to help.  Volleyball shoes, like we’ve talked about before, are designed this way to make sure that you can move laterally.  If you were wearing running shoes, you probably wouldn’t have as much support for the balls of the feet.  The midsole of the volleyball shoe is also very strong as well as flexible.  This is done so that you aren’t confined, but it is also done so that you have some form of shock absorption to help with the repeated motions.  We know that doing anything repeatedly can cause an injury, so this is one way of helping prevent that.  This is why a lot of volleyball shoes are reinforced with gel.  Others have used air cushions in the past.
The upper part of the volleyball shoe is just the top part that you easily.  In most instances, volleyball shoes are made from nylon or some other mesh or mesh-like material to help with breathability, which is just referring to being able to let your sweat out.  Sweat build-up can make you very hot, so this is more about comfort than anything.
Shoe Care
Taking care of your volleyball shoes is very important.  There are a number of things that you can do to help preserve the life of them.  Remember, the more you wear them, the less effective they will be.  If you are purchasing them for frequent play, then you can expect that they will last a full season.  If you don’t play as much, then you will most likely see more use out of them, unless you are very hard on them.  Being hard on your shoes is a concern as well.  If you walk on the outsides of your feet or the insides, then this can cause wear and tear.  Another consideration to think about is whether or not you want to wear them when you are not playing.  When you aren’t playing, it is wise to not wear your volleyball shoes.  The reason is that even just walking causes wear and tear.  So even though most of these shoes look cool and fashionable, you might want to resist the urge to wear them out and about.  Any surface that is abrasive, such as concrete or asphalt can do a toll on volleyball shoes and your gum rubber.  So, you need to keep all of this in mind unless you just want to buy some for looks.
Knowing when to change out your shoes is just as important as wearing them.  The right time to replace volleyball shoes is when you start to lose traction.  If you are sliding around at all on a court that has been mopped or swept, then you need to buy a new pair.  If the floor is dirty, this could be causing your problem as well because the shoes aren’t meant to give you traction on dirt or dust.  Another way to tell if you need to buy a new pair is if he ankles start to get sore.  If this wasn’t previously a problem, it could indicate that the protection is wearing off.  If your feet start to slide inside the shoe, this can also be a sign that you need a change.  You have to make sure that the shoe continues to fit and feel as it did when you first purchased it.  If not, then you could be setting yourself up for injury on the court.
As with all shoes, we are proponents of a good, comfortable fit.  There are way too many people out there that buy shoes that don’t fit well for one reason or another.  This may seem over the top, but it is seriously a big health problem, especially for children and young adults.  You can potentially cause developmental problems for them, or even pain, as they use shoes that don’t fit correctly.
Volleyball shoes need to be a good, comfy fit.  This means that you should be able to move your foot, but not to the point that it is sliding around inside the shoe.  When you try on a pair, you need to make sure that there is just a little room between your big toe and the end of the shoe.  If you wiggle your toe and it comes up to the edge, you need to look at another size up.  If you wiggle and there is too much room, you need to look at a size down.
This is important because having the wrong size shoe can cause long-term issues that are sometimes serious.  Shoes that are too small can cause you to blister very easily because you are rubbing up against the shoe at all times.  They also can cause you to walk or run differently, or to jump and land on your toes in awkward positions.  Doing this over and over again can lead to serious injury.
If the shoes are too big, you run the risk of possibly coming out of them, which is downright embarrassing.  In addition to this, it can cause you to walk completely different than what your body is used to.  This can cause areas of the body to hurt that shouldn’t hurt if you were walking correctly.  This also means that your ankles aren’t being protected as they should be.
Why bother having a shoe that isn’t going to protect you fully?  That’s the whole purpose of the shoe itself.  Please make sure to go to the store and try on some pairs just to see what feels best.  Don’t try and save a few dollars because you’re probably going to need a new pair for the next season anyway.  The cost of a doctor’s visit or a trip to the after-hours clinic will cost you more than the shoes would in all likelihood, so make sure that they are a comfortable fit.
It is also important to point out that socks can play a huge role in this.  There are some weird trends out there.  Some people wear two pairs of socks, which we don’t encourage, while some will try and get away with none.  It’s really dependent on you, but you must find a good combination for you.  If you want to prevent blistering, a good pair of socks to go with your shoes is an absolute must!  Socks can play just as big of a role in preventing blisters as shoes themselves.
In addition to all of this information, it is necessary to point out that there aren’t any options for wide foot shoes out on the market right now.  At least, none of them are labeled as such.  Because of this, it can be tough for a small percentage of people to find a good fit. You may need to go up a size, but we encourage you to try them on just to make sure that is what you need before buying.  This is the case even if you plan to do so online as it is such a hassle to send things back via that route.
One more thing before we move on from this section: when trying on shoes, always remember that your feet are at their smallest when you have been inactive.  This is a point that is often overlooked and forgotten, but it is important to know that you will not feel the same exact way when playing as you will when you try them on for the first time.  As the body gets more and more active, the feet and ankles will swell.  This swelling is going to cause a different fit.  So one tip is to do some sort of exercise shortly before trying on your shoes.  Of course, if you can’t do this then you can likely judge it and decide if you’ll need to get a half size larger to accommodate the swelling.
Price can be an obstacle for many in this arena.  Volleyball shoes tend to run, when new, from between $50 and $140, so these aren’t too bad.  The quality is what drives the price.  If the technology is older or the shoe is older, then you can find shoes at a really good price.  Just know that if you go that route that you aren’t getting the greatest thing available.  However, if you’re a recreational player, this is probably just fine for you!  The new technologies that have been brought in include things like gel and shock absorption, and there are new things all the time from the various manufacturers.  They’re just trying to gain an upper hand on the competition.  Also, it is notable that most companies usually have three or four different price points.  Sometimes, the shoes will have the same basic name but have a different number or style.  This is done so that people can shop at various levels of qualities or price points while still being able to buy the same looking shoe.
Multicourt Shoes
We briefly mentioned above that gum rubber is used in a variety of sports.  This is because it provides the wearer with great traction on the court or even on an artificial turf surface.  A multicourt shoe is an option that combines the volleyball shoe with the basketball shoe to make a sort of hybrid.  These are very popular in sports such as badminton, squash, handball, and racquetball.  There is a trend there and that is that all of those sports are also played on a court.  However, they each have something that volleyball does not.  None of those sports require very much jumping.
So while you can use multicourt shoes for volleyball because they have gum rubber, it isn’t the best of ideas simply because they are not built with any shock absorption in mind.  This means that you are going to be taking a chance on your joints if you are using these all of the time.  In fact, many players of the sports listed above like to use volleyball shoes because they find they are even better for them laterally.  Recreational volleyball players would be just fine, though, with multicourt shoes because they aren’t likely to be playing nearly as much and won’t be under near as much stress as someone who plays and practices three or more times per week.
Men’s vs Women’s
The differences between men’s and women’s volleyball shoes are minimal.  The gum rubber soles, the midsoles, and the uppers are practically all the same in both.  The sizes are one of the main differences.  Another would be the styles.  Women’s volleyball shoes are made to be more stylish and typically offer more and/or different colors than their men’s counterparts.  Women’s shoes are typically lighter in weight than their counterparts as well, likely because women are less heavy than men and the size is smaller.
We had talked shortly earlier about wide feet, and there is an additional option for women here.  If you have wide feet as a woman, then you can try on a pair of men’s shoes.  That will likely take care of the problem as the men’s shoes are usually a little bit wider than women’s feet simply because men are bigger.  This may not be the answer, but it is well worth a try.
Other than these few things, there is little difference between the two.  Women’s volleyball shoes have the same exact qualities that men’s do, so rest assured that you’re getting the very best pair possible!
Best Volleyball Shoe Reviews
Mizuno Volleyball Wave Lightning Shoe

Mizuno is one of the biggest names the volleyball market and has a great selling unisex shoe that is top notch in quality.  It does carry a hefty price, but they make up for it in quality.  It is an interesting pink color, but we’re sure they have other colors as well. The cool thing about these is that they are high tops, almost like basketball shoes so you get even more ankle support.  They are very lightweight and have great breathability with mesh and it also has an “anatomical cup insole,” which is an essentially an insert to make your foot more comfortable!

Great style
Breathable and comfortable
High tops protect ankles


High price
Possibly a little too pink for some


ASICS Men’s Gel-Rocket 7 Volleyball Shoes

This pair of men’s ASICS pairs synthetic and mesh on the upper to give you added breathability as well as the opportunity to move your foot around.  This will come in handy on warm days in the gym.  Even on dusty floors, these shoes have really great traction, and it doesn’t have any weird designs that we sometimes see with other volleyball shoes.  One of the concerns, though, is that it wears a little bit on the soles, especially if you’re a player that tends to set more than attack the net.  This could just be the body positioning used.  You will need to likely buy a half a size larger than usual as these run a little small.  They are right in the medium price range, so you shouldn’t have any complaints if you want a nice shoe for a decent price.

Great medium-range price
Great traction on dirty floors
Mesh gives your feet a chance to breathe


Soles wear a little over time depending on the position played
Tend to run a little small


Nike Zoom Hyperspike Women’s Volleyball Shoes

Nike only recently got into the volleyball market by targeting it specifically.  Before that, they only gave their teams hybrid shoes.  This is an answer to that, and they do a good job.  The first thing you notice is that they look like a basketball shoe, which we think looks awesome and different.  However, it doesn’t have a huge high top for you to worry about if you don’t like that.  The great thing about these is that the insole molds to your foot, which is sometimes a problem in this market.  They do run a little large, and they toward the higher end of the price spectrum.

Great comfort
Protects ankles without being too binding
Ultra lightweight


Doesn’t look like a volleyball shoe
Higher price for a newer brand in the industry


ASICS Men’s Gel-NetBurner Ballistic Volleyball Shoes

ASICS comes back on to the list with a men’s shoes that looks a whole lot like a normal running shoe.  This shoe has just a little more than what could be called a low top in terms of ankle support, so you may want to get some just in case. These are fully synthetic with no mesh, so that may provide a small problem as the mesh is a little more breathable.  The insole is removable on this pair, so they are encouraging you to pick your own instead of having it mold to your foot like some of the choices above would.  It is is a little higher in price compared to some, and it might be a little annoying to see the insoles don’t form to the foot.

Has a classic white and black look
Keeps the ankles very free
Very comfortable


Higher price than some comparable items
Not as durable as one would like


Mizuno Women’s Wave Bolt 7 Volleyball Shoes

This shoe from Mizuno is more in the upper mid-range level of quality and pricing.  Unlike the Lightning, it is not a high top that looks similar to basketball shoes do.  Instead, it is a medium range of support like most regular tennis shoes have.  This is not uncommon, and these shouldn’t be overlooked just because of that.  The style is nice and classy, and it is made from synthetic and mesh to make sure your foot is able to be moved and is breathable.  It has great shock absorbing ability, and it is very popular in volleyball circles.
It features an AIRmesh upper for lots of breathability (and overall comfort) and INTERCOOL technology.  This ventilation helps decrease heat and humidity build-up in the shoe, and finally, it has a shock-absorbing mid-sole (called SR Touch) which consists of lighter material than in the past, so lots of tech upgrades in this new model.

Great price for good quality
Mid-level support if you enjoy that feel
Shocks absorbed easily


Could be a problem if you have very bad ankles
Not many styles to choose from


ASICS Men’s Gel-Domain 4 Volleyball Shoe

These shoes instantly pop (visually that is!) and look great, even when they aren’t being worn.  They are made by ASICS, who has tons of experience making gel shoes for the racquet sports.  This is a mid-range priced pair of shoes, but they provide the wearer with great traction and shock absorption during the game.  They have gel systems in the front and back to help cushion and gives you a soft platform to jump and move from.

Great style
Very comfortable
Good price


Because of the very low profile, it can be tough (or not possible at all) to insert orthotic insoles
Less mesh could lead to a little overheating


Mizuno Wave Tornado 9 Women’s Volleyball Shoes

Coming in with a classy yet flashy color and at a premium price is another high-quality shoe from Mizuno.  These shoes have just enough flash to stand out, but they are still very refined at the same time.  These aren’t quite high tops, but they are close to being there, so you get some additional ankle support.  They have the new infinity wave plate which disperses the energy when you push off the balls of your feet, which greatly helps repeated movements.  It also helps prevent the shoe from taking on a shape that it isn’t supposed to!  They also seem to do well for wide feet.

Great style
Even better substance
Infinity plate does wonders


High price for those that won’t play often
Might be bothersome for someone who doesn’t want to be restricted


Mizuno Wave Tornado X Unisex Volleyball Shoes

These shoes are marked as unisex, but they are to be ordered in men’s sizes.  They have a decent style to them, but they’d probably look better to most men.  These are at the very high end of price, and with that, they have a lot of quality.  The Tornado line has great comfort as it has a moldable insole that fits your specific foot.  It has a synthetic outsole as the shiny nature of the design shows.  This helps it last longer and keeps the weight down so you can block, dig, and spike all day long.  These are high tops, so your ankles are going to be strapped in essentially, so you shouldn’t need any further protection there.  These also have the wave technology that disperses the impact so your foot doesn’t feel it.

Can be worn by either man or woman
Insole fits your foot
High top keeps ankles locked in place


Very high price
Some of the upper can be scratched off at times


Adidas Performance Women’s Energy Volley Boost 2.0
Here’s one of the newest shoes on our list and it’s arguably among the best on our list.  It didn’t make #1 or at least closer to the top of the list because of the complaint some had of “clunkiness”  or heaviness compared to the competition.
In spite of this, the Volley Boost is an impressive shoe on a few fronts.  The least important is that of looks.  The graduated (graded) color effects on the side of the shoe and at least 5 colors on the sole, give this Adidas creation a great, eye-catching look.  More importantly, the technical features are hard to ignore.
It features a rubber sole (that’s what you want in a court shoe), there’s what Adidas calls a “flexible Powerband upper” and a molded insole.  Adidas’ proprietary Sprintplate stabilizes and guides your foot through jumps, and the rubber outsole is durable and resists wear supremely!


Durably built
Looks Great
Good value for price


Possibly too clunky/heavy for gym use


Kaepa Women’s Heat Volleyball Shoes

This last entry on the list varies greatly in price as it ranges from very reasonable to mid-level pricing and features three designs that are a little bit subdued.  They may lack in flash and style a little, but they are very good at holding up.  These would be exceptional volleyball shoes for a recreational type player or maybe even a player that plays a little more frequently.  They are also comfortable enough to be worn with external ankle supports since they are in between a low top and mid level support.

Good price
Great for recreational players
Durable and comfortable


The style is a bit different (might be a good thing for some) despite different color choices
The lower cut could be tough on ankles

Conclusion & Wrap-Up

The post Best Men’s & Women’s Volleyball Shoes for 2020 appeared first on Sport Consumer.

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The 9 Best Badminton Shoes for 2020

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Category : Badminton , Racquet Sports , Shoes

Badminton may not have had a major breakthrough in the United States, but it is a huge sport throughout many other countries. As one of five racquet sports, it is easy to start watching even if the viewer has no idea what is going on. Similar to tennis, the sport requires a significant amount of movement and since the shuttlecock can never touch the ground, badminton is arguably even more demanding when it comes to movement. While training, fitness and innate skill make up a large part of your ability to be great at the sport, there are other factors as well.
Top Badminton Shoe Comparison Chart

PictureNamePriceWhere to Buy?

1. Yonex Comfort Z Men’s Badminton Shoes$$$$Check Price on Amazon

2. Yonex Power Cushion 65 X Womens Indoor Court Shoes $$$Check Price on Amazon

3. Babolat Shadow Tour
$$$$Check Price on Amazon

4. ASICS Women’s Gel Upcourt Volleyball Shoe
$$$Check Price on Amazon

5. ASICS Men’s GEL-Rocket 7 Volleyball Shoe
$$$Check Price on Amazon

6. Yonex Power Cushion 46 Mens Badminton Shoes
$$$Check Price on Amazon

7. Yonex PC65 Wide Badminton Shoes

$$$$Check Price on Amazon

8. Yonex Power Cushion Aerus 2 Men’s Badminton Shoes
$$$$Check Price on Amazon

9. Yonex SHB01LTD “Lee Chong Wei” Edition
$$$$Check Price on Amazon

Most of the gear makes a big impact on your play, but badminton shoes are arguably the most important piece of gear you can purchase. We will go into detail in the following section, but first a quick disclaimer. The next section will explain what type of shoes to look for and what specific things to watch out for from a beginner’s perspective. The idea is to make sure that anyone can read this article, learn what they need to learn, see some great ideas for some of the best shoes out there. If you are a seasoned player, feel free to jump to the next section, but if you are just looking at a few shoes and want to see where they fall on our list, jump ahead to that point.
Buyer’s Guide (What to look for)
There are two key factors that will make a good badminton shoe; traction and grip. Since you will be moving a great deal, you want to ensure that you aren’t slipping around as you try to get into different positions. The surface you play on is also going to make a significant difference in the type of shoe that you should consider. Cement surfaces are the least common surfaces to play on and rubber-soled tennis shoes should be more than adequate for that type of play. In general, you will be playing on wood or a PU court. For those surfaces, a gum rubber sole is going to be key. Volleyball shoes are also a good replacement if you can’t find a badminton shoe to your liking.
Cushion, Weight, and Size
Another three factors to consider is the cushion, weight, and size of the shoe. First off, size. Size does not refer to the size of the shoe that you wear, but the width of the shoe. It should fit close to that of a glove and will require you to buy a specialized shoe that is specifically fit for your foot as you move up in experience. For now, just keep in mind that the width of the shoe will directly impact how well you move on the court.
Next up is the weight of the shoe. We have all worn shoes that are comfortable but a little heavy, or light shoes that feel like they offer no protection from the elements but are great for running. The same is true for badminton shoes. You need to find something that is light but has a solid gummy rubber sole. That means there won’t be a ton of heavy fabric above the sole to reduce the weight. While this review may not have all the answers when it comes to the weight of the shoe, just keep in mind that you need something light as you start to experiment with different shoes.
Finally, we get to the cushion part of the shoe. The cushion is always key, but in badminton, it is a big safety concern. You want as much cushion as you feel comfortable in to reduce the impact on your legs while also giving you the ability to quickly adjust your momentum.
Badminton Shoe Longevity and Care
As badminton shoes are a specialized piece of gear, caring for them is going to be extremely important. As you start to head out to games, you should wear normal tennis shoes and prepare to lace up your badminton shoes on once you are on the court. It is also a good idea to only wear them on wood or PU courts and use regular tennis shoes on a cement court.
A moist towel will also serve you well as it will ensure that you can wipe dirt off the souls throughout the game and let you keep the shoe clean. This will keep the traction at the highest level and keep you from getting frustrated with the shoes too quickly.
Badminton Technologies
Before we get into the review it would be a good idea to break down what each technological term for the shoes means. We will do this for beginners up and make sure you have a good idea of what you are getting when certain terms are used. This review may not include all of the terminologies, but we want to ensure you have as much information as possible.
Double Russel Mesh
refers to the best breathable material you can find in a show. It is extremely lightweight and provides incredible air-exchange (8 times as much) when compared to other shoes.
is a term for a technology that provides a more comfortable and stable shoe. It contours more effectively to the foot and is key for better footwork.
technology is more or less a shock absorber for your entire body. It enables more agile movement and helps with body balance.
MsLite and Super MsLite
soles are lightweight and provide extra support for faster footwork while still being durable. The Super version is 10% lighter and uses a polymer-based midsole.
Hexagrip Sole
refers to the hexagonal pattern that adds more gripping power while reducing the weight of the sole. This gives a more agile yet stable type of footwork.
Lateral Claw
adds quickness and power to your movement, though it doesn’t have scientific numbers to back up what type of increase you will get, so don’t pay too much just to say you have lateral claw shoes.
Power Graphite Lite
is a 3D graphite sheet sole plate that provides a great amount of cushion when landing while also giving the wearer additional stability.
Round Sole
improves the wearer’s ability to move around the court by transferring body energy into movement.
Power Cushion Insole MC
provides additional resilience while minimizing shock.
The terms here range from beginner to advanced shoes, so expect to pay more for a shoe with Power Cushion Insole MC when compared to one with Ergoshape.
Finally, a quick note about men’s, women’s, and children’s shoes. There is essentially no difference in the technology behind the shoes, only in the design. Children’s shoes will generally be limited run shoes that are meant for a short period of use, while men’s and women’s shoes will be no different than buying a pair of Nike running shoes for yourself – the only real difference is size and color choices.
Best Badminton Shoe Reviews
We’ve covered plenty of information leading up to this section, and we hope you have a better idea of what to look for in a good badminton shoe. We rank the shoes on value first, so a shoe that is slightly better than another, but significantly more expensive, may not rank as highly, or at all. With that in mind, read on to find out what we think are the best shoes on the market.
Yonex Comfort Z Badminton Shoes
While not the cheapest shoe on our list (who wants that anyway right?), the Comfort Z is all you could want in a shoe.  With a snug fit and Power Cushion technology through the entire sole area, you won’t feel any discomfort as you move laterally or any direction for that matter.  Shock absorption is one of the hallmarks of this shoe.  There’s an in-depth outline of all the technology once you navigate to Amazon to check out the details.  This is our absolute favorite badminton shoe!

Best shoes for features and comfort.
Hexagrip sole gives fantastic grip on the court.
Light upper mesh keeps the shoe from slowing you down.


Some durability issues.
Only one color design.
Sized a half size too large.

Yonex Power Cushion 65 X Ladies
Yonex comes in second on the list as well with its women’s version of a very popular badminton shoe. With an Ergoshape midsole and Power Cushion technology, you get some of the best tech available in a badminton shoe.  In fact, the 65 X’s have a new version of Power Cushion which claims to have 25% more shock absorption and 12% more repulsion abilities than its predecessors.  The outsole features Hexagrip natural rubber on both the side and bottom of the shoe.
P.U. (polyurethane) leather makes up most of the upper and that’s a good thing since it offers both structure and light weight.

Ergoshape and Power Cushion technology.
Great features for intermediate or advanced players.
Perfect for those with narrow feet.


Sized at a half size too small.
Not good if you have wide feet.

Babolat Shadow Spirit
Babolat is not a shoe company that many would recognize. That is advantageous as the shoe is a simple badminton shoe that comes with a lower price tag (usually). While most models of Babolat wouldn’t be considered the most advanced shoes out there, they are extremely comfortable. This particular model, however, is a cut above most badminton shoes!
The grip on the Babolat ranks among the big boys (as it should with such a price tag) and the elastic wraps on the inside keep this shoe tight to your foot – a reassuring feeling indeed!  This stands in a class of its own in one particular way.  It fits so tight (comfortably) and the shoe wall is so thin, that it feels like you’re wearing tight socks with awesome stability and traction – much more so than most other high-end badminton shoes!  However, all this wonderful stuff comes at a bit of a cost.
One of our reviewers noted that after extended play (like 2 hours), she noticed her feet felt a bit tired or sore because of some lack of cushioning at the toe, and minimal “substance” to the shoe which was no issue after 1 hour of hard play, but started to show after 2 hours.  Overall, this shoe is definitely a pro shoe with very specific benefits and advantages, but you’ll need to weight the issue of lightness and speed vs. luxurious comfort, cushioning, bulkiness, etc.  We like this shoe a whole lot more than we don’t!

Almost no break-in time.
great traction
Really good-looking shoe
Feels like you’re wearing almost nothing on your feet


Have you heard this one before?  PRICE!!!  As of this review, the price tag was around $200 minus the price of a trip to McDonald’s for one!
May cause discomfort after extended wear due to its minimalistic construction/design

Asics Women’s Gel Upcourt
While the ASICS shoe on offer here is made for volleyball, you will find that it is a very solid purchase for a newer or intermediate badminton player. The gum rubber outsole and rubber sole give it the grip you need. As mentioned previously, badminton shoes are very specific shoes, but volleyball and tennis shoes can fit the bill depending on where you play. Volleyball shoes are actually very similar to badminton shoes as the movement is similar in both sports.
The shoes are very comfortable and grip the court well. They fit correctly, so no switching sizes like earlier shoes on the list. The support is great and the price is only beat by the LEFUSI from our research. The only real drawback is the durability of the shoe. While it does perform well, it seems to run out of steam earlier than you would expect, requiring a replacement. Still, at this price and for this level of comfort, it may be worth the tradeoff.

Great grip on the court.
Very comfortable shoe.
Not too heavy, great for newer players.
Great value.


Durability is questionable.
Might be too wide for more advanced players.

Asics Men’s GEL-Rocket 7
On the men’s side of ASICS shoes, the GEL-Rocket 7 is one of the best shoes in badminton for the money. They offer a pretty solid upper, though it can wear down after continued use. They offer a great grip on the court and have a solid GEL cushioning system that should make wear on your joints a minor issue if one at all.
The shoe also comes in a number of styles, fits as expected and can be purchased at a great price point, though it can vary a great deal depending on where you purchase them. Do your research to make sure you get the best prices out there.
The biggest issues are the arch support if needed, is lacking significantly and the upper will wear down if you play too hard. For newer players, this won’t be much of an issue, but if you are more advanced in your badminton career you probably want something that is going to hold up a little better. Still, a great shoe for newer or casual players that will be extremely comfortable and look sharp on the court.

Solid grip on the court.
GEL makes movement more comfortable and helps with joint pain.
Very lightweight upper.


Frequent or hard play may wear out the upper very fast.
Very little arch support.
Not as narrow as we would like for a badminton shoe.

Yonex Power Cushion 46 Men’s
Yonex seems to be the go-to name in badminton shoes. They knock it out again with the Power Cushion 46 and there are only a few concerns that keep it from reaching higher on the list. First, the positives. The Hexagrip rubber is supposedly 20% lighter, which helps the player move with more ease. Ergoshape will make the shoe more comfortable for most players and also offer more stability in the toe and forefoot area.
The shoe is extremely comfortable and fairly priced for a mid-level shoe of this type. The biggest concern – again – is the durability of the shoe. One user had a pair only last 6 months with regular use. How long each pair will stack up is still in question, but this is a solid entry from Yonex that is probably best for casual, frequent players.

Great price from one of the top manufacturers of badminton shoes.
Light and comfortable.
Fits great with Ergoshape to help with movement on the court.


Not a great shoe for high-level play.
Durability is very questionable. 

Yonex PC65 Wide Badminton Shoes
Expect Yonex to dominate most of this list, especially going forward. The PC65 is one of their higher end pairs that looks to come right out of the 80s.  As its namesake would seem to imply, it is indeed a slightly wider shoe to accommodate those with wider feet.  It’s a good shoe all around, but if you have wider feet, that issue alone is worth going for these shoes in spite of any shortcomings you may find in other areas of construction, etc.
It is made of synthetic leather (though there is some real leather in the upper) which offers a bit more support than a stretchy, giving leather, but may also sacrifice comfort for the same reason.  Tough Guard Mesh III and Double Russel Mesh round out the exterior wrap.  A harder bottom absorbs more shock is more responsive than the original Power Cushion (to the tune of 5%).  The midsole is made of ToughBrid Light, Power Cushion, Solid E.V.A. and a Power Graphite Sheet.

Extremely comfortable unisex shoe.
Great grip on the court.
Plenty of arch support.


Some concern about the sole and upper separating.
Sizes run small. 

Yonex Power Cushion Aerus 2 Men’s 
This is one of Yonex’s newest offerings and it’s the lightest!  It weighs only 270g!   Like the PC65, it has a hard top and bottom layer to absorb 30% more shock than the original Power Cushion and has 5% more repulsion for enhanced transfer of energy.  It has a soft middle layer that performs magic!  It returns to its original shape quickly after receiving a shock load.  This new shoe has an improved round sole and reinforced side supports which allow the Aerus to give you a really supportive fit for aggressive movements in any direction.  The Hexagrip pattern is made from newly-developed material that provides 3% more gripping power and is 20% lighter than an ordinary material.
The Yonex Power Cushion effectively absorbs shock then reverses the impact energy for smooth transfer into the next movement. Compared with urethane, the Yonex Power Cushion construction provides 3 times more shock absorbing power according to Yonex.  Also according to Yonex, the Power Cushion Insole gives the feet more support inside the shoe so that lateral movement will not diminish power.  Our reviewers concurred with this assessment.

The lightest shoe on our list
Modern design makes them look fresh.
Narrow and grippy makes them very close to a professional badminton shoe.


May not be comfortable for less experienced or casual players due to the narrow nature of the shoe.
Priced mid-to-high

Yonex SHB01LTD “Lee Chong Wei” Edition
This shoe makes the list for one reason, there are super fans out there that likely want a collector shoe. The power cushion and rubber sole you expect are all included, making these the perfect shoes to play in. In fact, they are essentially the same as the number 9 shoe, but a special edition version in Dark Pink.
I have a family member that is a huge collector of baseball memorabilia and I’m the same when it comes to soccer, so I understand why a shoe like this could end up on a shelf, or even used on occasion. If this type of “collector’s edition” shoe is your cup of tea, Yonex made sure they provided a perfect shoe to play in as well.
Of all the shoes on the list, this is easily the best looking on in my opinion. It looks modern and expensive, yet it is priced in a very fair range. Overall, this is a shoe that is likely going to be displayed more than worn, but if you decide to slide them on, they are going to perform very well.  However, your game will likely suffer a bit as you try to keep from ripping them up.

One of the best-looking shoes on the list.
Great collector’s item – or a gift if a fan is in the family.
Affordable compared to some of the higher-end shoes.


As a collector’s shoe, it likely won’t see a ton of play.
If purchased for play, there are much better options for a lower price.
No big bells or whistles when it comes to technology.

Insane Badminton Rallies!  Just for Fun!

Conclusion & Recommendations
There you have it, our opinions on the best shoes for the court. Yonex obviously dominates the list as they focus primarily on badminton. While, some of the other brands that you may know better, such as Adidas, make shoes that could work, they haven’t made a splash in the badminton market just yet because of the smaller player base for the sport. That isn’t to take away from Yonex’s contributions as you will find some fantastic shoes that will fit your need. The great part is most of them are unisex.
From the higher end shoes for pros or more serious players, such as the SHB01LTD at number nine, to the more casual shoe at number eight, Yonex offers a wide variety that should do the trick for just about any player. Just keep in mind that each shoe has its own odd fittings to which you’ll need to adjust.
At rank five and six, ASICS offers some great all-around court shoes that work wonders as beginner-friendly badminton shoes. They aren’t going to take you to a professional level, but they will let you play some badminton, see how you like it, and use them again for ping-pong or volleyball. Overall, they are a great set, the men’s and women’s version, for those just dipping their toes into the sport.
Our number one pick, SHB-SC5, is a great pick for any type of player. It isn’t the cheapest pair of shoes on the list, but it should appeal to new and more experienced players. It offers much of the technology we defined at the start of the article and will grow with you as you become more skillful. Number two on our list, the power cushion for ladies, is our number one pick if you don’t need a man’s style shoe. It is essentially just as good, but the top two contenders are not unisex shoes, so they share the top two spots.
Finally, for the budget-minded, or those looking for something easy, low-priced and of a good enough quality to just get out and have fun, Babolat and LEFUSI, number three and four, offer a great shoe for those that aren’t looking to do much more than simply get out and play. They are fantastic general shoes that will work for multiple sports and they come in at some of the best values on the list.
As it goes with any review, keep in mind that these are our best guesses at what will appeal to a wider audience. These aren’t all professional-level or beginner level shoes, they are a mix that should give each reader something to consider. The best advice is to make sure that you aren’t buying a shoe from an “all sales are final” retailer and you can buy with confidence. There are a ton of shoes out there, and we tried to cut them down to one list of the top 10.  However, we encourage you to use this as a starting place and if you don’t find something you like, use what you’ve learned to make an educated decision going forward.

The post The 9 Best Badminton Shoes for 2020 appeared first on Sport Consumer.

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The 10 Best Tennis Shoes for Plantar Fasciitis 2019

Tennis players around the world are experiencing heel pain and are actually fighting against a condition that few have heard of.  This condition can worsen and lead to permanent injury.  And to make matters worse, it’s downright painful.  There is no specific treatment or cure. The condition is called Plantar Fasciitis, and it’s vital to find the best tennis shoes for plantar fasciitis to avoid pain and serious injury.The unfortunate truth is that this condition is caused by an active lifestyle which is usually encouraged for health reasons. However, this is a common problem and it is one that must be addressed.  In today’s day and age, we are all lucky to have the technology available that helps prevent a VAST majority of issues and conditions like this.  It is only for the few that there will be a severe injury from plantar fasciitis.  Many people know what they have when this happens to them.  They even know what it is called.  But, similar to shin splints, they don’t know why or how it occurs.  Today, we will look at the best tennis shoes on the market for the prevention of Plantar Fasciitis.  We will also look at what exactly it is, how this happens, and we will look at ways that shoes can help the condition by looking at how they are made.Top Tennis Shoes for Plantar Fasciitis Comparison ChartPictureNameBrandPriceWhere to Buy?1. New Balance MC806 Stability Tennis Shoe New Balance$$Check Price on Amazon2. Prince T22 Tennis Shoes Prince$$$Check Price on Amazon3. ASICS Gel Men’s Resolution 7 Tennis Shoes ASICS$$$Check Price on Amazon4. K-Swiss Men’s Bigshot Lite 3 Lighweight Performance Tennis Shoe K-Swiss$$$Check Price on Amazon5. Adidas Performance Barricade Boost 2016 Adidas$$$$Check Price on Amazon6. Adidas Barricade 7.0 Women’s Adidas$$$Check Price on Amazon7. Nike Zoom Vapor 9.5 Tour Nike$$$Check Price on Amazon8. Adidas CC Rally CompNike$Check Price on Amazon9. K-Swiss Grancourt II SR K-Swiss$$$Check Price on Amazon10. Wilson Rush Pro 2.5 Wilson$$$$Check Price on AmazonWhat is Plantar Fasciitis?To begin, we need to define exactly what Plantar Fasciitis is.  WebMd calls it the “most common cause of heel pain.”  It goes on to tell us that the Plantar Fascia is a ligament or tissue, that joins the heel to the toes and supports the arch of your foot.  So, if you strain this “fascia”, you are in for all kinds of pain.  Suddenly your heel and/or the bottom of your foot hurts to do things as simple as stand up or walk.  If you repeatedly do this, you can cause small tears in the tissue (ligament).   Full disclosure here: I have some discomfort with this as I write right this very second.  It is a consequence of overworking your muscles – I will admit that.  I, like Jordan, have run way too much (as well as doing a lot of walking).  So, who then, is the most prone to this condition, you ask?Who Does This Affect?Plantar Fasciitis inflicts its wrath upon middle-aged people most frequently.  This is due to many reasons.  Increasing weight can play a massive factor on this because the body simply hasn’t been used to supporting the extra weight.  Joints, ligaments, and bones also get weaker over time, so it makes sense that this would occur at an older age.Another group of people is athletes, of course!  We looked at probably the most famous example on the web in Jordan Henderson and you got to hear my story as well.  This is just so common because we are asking a lot from our bodies.  When we run, we are taking our bodies for granted a lot of the time!  We forget that the fast, striding movements cause a lot of tension as we slam down on the ground over and over again.  This is amplified when we run on a hard surface, as tennis players so often do.  And as many tennis players don’t pick up the game until they are middle-aged, this only compounds the potential problems!  Keep in mind that any runners that run on the road are also very susceptible.Another group to quickly bring up is that of soldiers.  This is common in young athletes as well as young soldiers because of the significantly high level of stress that they are put under.  Not only are soldiers always on their feet, they oftentimes have to run long distances supporting themselves and their packs and weapons.  They are also asked to sometimes run on pavement, rocky terrain, or even sand.  At this is all done in very high-stress situations, so typically proper form is going to be thrown out the window!Other Factors to ConsiderThere are a few things that can cause Plantar Fasciitis to take its toll on a person.  If you have one or more of these traits and you fit one of the categories above, then you may be a prime candidate for possibly getting PF.  If you are someone that rolls your foot inward when you walk, you are very likely to deal with this at some point in your life.  I walk outward and still have had to deal with this, so it can probably also go the other way.  Basically, anyone without a normal gait (stride) when walking is going to be more prone to this and any number of other potential conditions because they are taking the human body and asking it to do something that it simply isn’t meant to do!  There are a number of things you can do to fix a gait problem.  One of them is shoe inserts.  But buying the right pair of shoes will help go a long way to giving you relief!If you have flat feet (guilty) and/or high arches, you are also very prone to this.  Think of your feet as shock absorbers for a minute.  Your flat feet are going to take an absolute beating in comparison to someone with some arch!  I guess it’s no wonder why I’ve always been told (but can’t confirm) that the military used to deny people with flat feet!If you walk, stand, or run for a long time, particularly on hard surfaces.  We have pretty much gone over this, but it is amazing that just standing on hard surfaces can get you into a lot of pain!  Obviously, if you are here, you are probably a tennis player.  And since there aren’t many clay courts around that I know of, you’re going to be on very hard surfaces!  Also, for any mill workers or people doing assembly work, this is something you’re going to have to consider when you are on the job.  It will catch up to you eventually, so protect yourself!If you are overweight.  I know this one is a bummer.  I’ve been there.  Most of us have at some point.  But it literally can hurt you to be overweight.  And we’re not talking about 50 or 70 pounds overweight either.  Anyone will any extra weight on them can be severely affected.  When your body gets used to you being a certain weight, it’s going to fight back when it is suddenly feeling something completely different!If you have tight Achilles tendons or tight calf muscles, you can develop this issue as well.  This is something that you can fix and prevent with things like stretching or yoga.  But you have to commit to doing these things as regular part of your routine.  It can’t just be a one-time fix!If you wear shoes that are worn out or shoes that don’t fit you well, you are just asking for problems.  Wearing shoes that are worn out is something that I would never recommend.  First, you are bound to slip and fall because of a lack of tread anyway.  And then you’re allowing yourself to have little to no support or cushioning because it’s all been worn away through time!  And this whole “I’ll just get these, they fit well enough” thing drives me insane.  You are risking your own health when you wear a pair of shoes that do not fit you well.  You can cause any number of problems, including Plantar Fasciitis by doing this.  So please just don’t!How Shoes Can Help this ConditionTennis shoes can help combat and prevent Plantar Fasciitis if you choose the right pair!  The first and most important thing is to make sure that you go try on a pair of shoes.  I always encourage people to do this, even if they are going to buy them online.  As far as I know, shoe stores do not charge people to try on shoes!  So go and make sure that you find the proper size.  I would even try on the shoe I plan to buy so I can see how it feels to me.  You may hate it, and then your paying shipping and handling to send them back.  But you must ensure your shoes fit well.  As humans, we have shoes to help protect our feet.  This being the primary goal of shoes, it is negated when we decide to wear shoes that are not fit for us.  Like we discussed some earlier, the body is meant to do certain things.  It does not like to do new things and it will rebel and let you know when you do this.  So, the first thing is to make sure your feet aren’t sliding like you’re wearing Dad’s shoes when you were six or that you aren’t constricted like a ballerina.  Once there, you can go forward looking for other things.Support is very important as well.  After you have the right fit, you need to determine what kind of foot you have.  Are you flat-footed or do you have high arches?  Thankfully, we have great technology today that can help you combat heel pain and stop it before it happens.  Shoe manufacturers are making shoes that are tailored to you.  So, there are shoes for flat footed people and shoes for people with high arches.  There are also shoes being made for all of you people that have normal feet… I’m jealous! This is great because each helps eliminate the specific problems you may have and allows you to move forward without hopefully ever getting this because of the added support you receive.Shock absorption is also important.  Flat-footed people like me will know how important this is, but it is also very important for everyone that is a runner.  No matter who you are, you are going to be pounding your feet into the ground.  Make sure to protect yourself by getting out in front and being proactive.  Then you’ll have no worries.  Shoes must have a good shock absorbing system if you want to keep Plantar Fasciitis away.Having soft cushioning is also vital.  This gives you a platform on the inside of your shoes to be comfortable.  It does you no good to have soft cushioning if your feet are sliding inside of your shoes like a duck swims under the water, however.  Soft cushioning on the inside allows you to take those continuous hard hits and keep coming back more for tomorrow!There are treatments that can help aside from a great pair of shoes.  For example, we really like the HEEL THAT PAIN insert.  It’s really the best one out there at the moment!The last thing here is to make sure that you have great arch support, no matter what type of gait or what type of feet you have.  This is vital because Plantar Fasciitis is caused at this point, so we must protect your arch, or all of the other attempts will just be futile.Last Minute Tips to Combat Heel PainBefore we go into the top 10 and reviews, you need to know a few things.  First, this is something that I hope you realize is very person-specific.  There aren’t going to be any quick magical fits.  There aren’t going to be any one size fits all solutions here.  So you are going to have some trial and error.  That is unfortunate because once you do get Plantar Fasciitis, it can be hard to deal with.  So if you experience the least bit of pain, you may want to consider doing something different immediately so that you do not risk your health and well-being.  Remember, these things aren’t going to just fix your issues if you already have Plantar Fasciitis.  However, they can help relieve some of the issues.  In addition to this, selecting the right pair of shoes can help in preventing it in the first place.  Keep in mind that the best way to do this, is to make sure that your shoe both tightly and comfortably lock in your foot which restricts your foot from having to deal with repeated stress.Best Tennis Shoes for Plantar Fasciitis Reviews New Balance MC806 Stability Tennis ShoeI know, I know.  New Balance makes the best looking person look dorky.  But this list isn’t about looking cool, it’s about keeping you safe and free of Plantar Fasciitis.  Plus, this pair is very reasonably priced.  So, this shoe takes the top of the list.  Its design gives you shock absorption as well as an “S-curved” sole for stability.  It is breathable as well with mesh.  This pair will support you as you move laterally and gives you traction, both of which should reduce the tension on your heel. This should make all the difference in the world.  The MC806 also can be bought in medium, wide, and extra wide, so there is no excuse to not find a great fit!Prince T22 Tennis ShoesAlright, so right off the bat, these aren’t exactly the most appealing of looks either.  But there are many options to choose from, and they don’t look awful.  But getting past that, these are shoes that can help those that already have heel pain and just simply can’t go a day without being on the courts.  They have great ventilation for your feet on those hot days as well as good traction systems for running crosscourt.  They are also very high quality and durable, which isn’t always the case in shoes.  These can be reasonably priced, but they also can get expensive depending on where you purchase them from  They are definitely worth a look!ASICS Gel Resolution 7 Tennis ShoesASICS is a VERY underrated brand in the shoe market, buried and overlooked because of the big boys.  But this pair of shoes not only looks great, but they help you play better and feel better out on the court.  For a shoe on the higher end of the price spectrum, you get a range of color choices as well their signature gel and shock absorbing midsole that will help protect your heels.  These are also very cushioning despite all of the durability that is also built in, so it gives you the best of both worlds.  For an added bonus, it has memory foam that takes the form of your foot (heel), which greatly reduces the stress on you!K-Swiss Men’s Bigshot Lite 3 Lightweight Performance Tennis ShoeIf you’re anything like me, you probably thought K-Swiss was just a designer for casual wear.  Well, we’d both be wrong on that one!  K-Swiss presents a moderately priced model for sale here that looks great and plays great on the court.  A cool aspect that I noticed right off about this pair of shoes is that they have a heel grip which grips your socks to the back of the shoe, which minimizes slippage.  This can be crucial in not only preventing Plantar Fasciitis but all kinds of other injuries.  Its rubber outsole protects from abrasions of any kind and helps make them more durable.  These look kind of like basketball shoes and have that comfort as they have a padded tongue and a snug fit.Adidas Performance Barricade Boost 2016 Well, if you only care about looking cool, this is what you’ll buy.  These look exceptional, but they can get quite expensive as well.  Keep in mind, you’re paying for the brand that is Adidas there.  Nonetheless, these are great shoes for playing as well.  These are great for those that are already dealing with Plantar Fasciitis as well because of they support you by providing comfort and shock absorption.  The foam used to reduce the shock to your joints is also breathable and it holds up over time.  They have a heel stabilizer system that is used in conjunction with a torsion system, which allows you to move your toes and feet freely while still being secured!Adidas Barricade 7.0A little more of a classic look from Adidas this times come from the Barricade 7.0.  It is priced more toward the medium range than the above pair and is specifically for people who have narrow feet.  Adidas does have a long history with running narrow, so if you do have wide feet, you need to look elsewhere or you will cause yourself problems.  The thing that sticks out most about these is the soles are specially curved to fit your feet into them snugly while also minimizing and/or preventing pain.  Well worth a look for sure!Adidas CC Rally CompComing in a number of colors and for a very reasonable price, this pair of Adidas shoes differs from the other two, but still can help you with your pain or pain prevention.  These are very lightweight shoes that can help you fly around the court and they are great for people with high arches.  They absorb shocks through this system of high arch support and they also give you breathability as well.  There is little room, however, for custom inserts to be put in, so keep that in mind when considering this great pair!Nike Zoom Vapor 9.5 TourWith the highest-priced entry on the list so far, Nike brings a lot to the table.  They have a number of colors to choose from, much like Adidas without the three stripes, and have an ingenious adaptive fit that contours specifically to you.  That means each pair is a custom fit pair!  Because of this, your heels and feet are protected.  They also have great cushioning and Roger Federer loves them, so this may be your new pair!K-Swiss Grancourt II SRThe name probably is meant to tip us off that these aren’t going to look great, but they serve a great purpose.  These are reasonably priced and offer up a non-slip option for players who want to play in wet conditions.  Once again, this is a shoe for people with high arches.  They are also very durable as the shocks keep the insole intact for longer than it would otherwise.  They also great cushioning which gives you increased comfort, which is always a good thing when combating Plantar Fasciitis.Wilson Rush Pro 2.5To combat Nike and Adidas for the title of the “coolest” look, Wilson comes in with a pair of shoes that can get pretty expensive.  A reinforced mesh construction with an endofit midsole interior give this shoe serious support while still allowing excellent movement of the foot in a natural way to enhance the comfort factor, these shoes offer stability and breathability at the same time.  In addition to this, they have a snug fitting heel while still providing you room to move your toes in the front.  They also have great heel support, so you should be covered there.  The Duralast rubber outsole combined with a herringbone pattern sole should give you the traction and durability you’d expect from the most expensive of shoes!Other Methods to Relieve Heel PainKeep in mind that you can also do a number of things to help your Plantar Fasciitis.  Because of the swelling, you can take anti-inflammatory medication to help.  There are also a number of wraps, inserts, and even special-made socks to help nowadays.  Many people have found a way to fight through it, and you can as well! The post The 10 Best Tennis Shoes for Plantar Fasciitis 2019 appeared first on Sport Consumer.

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10 Best Lifting Shoes for Squats 2019

I think it’s safe to say that almost every lifter in the gym wants to lift more than they whatever they are putting up currently. If they don’t then why are they there in the first place? What if I told you that a pair of shoes could provide the right amount of support to enhance your lifting ability?Top Squat Shoes Comparison ChartPictureNamePriceWhere to Buy?1. Adidas Performance Powerlifting 2 Shoe $$$$Check Price on Amazon2. Adidas AdiPower Weightlifting Shoe $$$$Check Price on Amazon3. Adidas Powerlift.3 Shoe $$$Check Price on Amazon4. Inov-8 Fastlift 325 Cross-Trainer Shoe $$$Check Price on Amazon5. Nike Romaleos Weightlifting Shoes $$$$Check Price on Amazon6. Reebok R CrossFit Lifter 2.0 $$$Check Price on Amazon7. Reebok Crossfit Lite TR Womens Training Shoe $$Check Price on Amazon8. Inov-8 FastLift 370 BOA Cross-Training Shoe $$$$Check Price on Amazon9. Pendlay Weightlifting Shoes $$$$Check Price on Amazon10. Asics Lift-Trainer Shoe $$$$Check Price on AmazonHave you ever been squatting 225 pounds at the gym and in the middle of your set think: “man, I could really use some squat shoes right about now.” Yes? No? Well I can honestly say that although squatting shoes never immediately came to mind, they can be extremely useful for the dedicated lifter and/or crossfire. Wearing the standard running shoe wouldn’t necessarily hinder your lift, but having that pair of squatting shoes would give you the advantage needed to enhance your lifting experience and safety.Squat Shoes Buying GuideBenefits of Using Squatting ShoesSquat shoes are designed to put the lifter in the best position possible to build their craft. The most evident feature of the squatting shoe is the height of the heel. The higher-than-average heel helps the lifter squat deeper than normal because of the ankle’s adjusted angle. This new angle forms a strong posture that could further challenge the muscles tested in the squat lift.Another feature that identifies a squatting shoe is the straps across the laces used for stability and a natural fit. This is important because a lifter wouldn’t be able to safely and effectively squat with a shoe that isn’t secure to the foot. A secure fit will install a sense of confidence in the lifter; they will be able to lift without any disturbance from a lack of security.Needless to say (or maybe not as obvious as I thought), squatting shoes are not meant for casual or traditional exercise wear. This style of shoe is engineered specifically for weightlifting, and only weightlifting. One should expect to gain enhancements to their lifting using this shoe, rather than gaining the ability to run faster…because you will be disappointed if that’s the case.Best Shoes for Squats ReviewsAdidas Performance Powerlift.2 Shoe It wouldn’t be surprising if some of you were wondering, “why is the Powerlift.2 ranked higher than the Powerlift.3? Shouldn’t the most recent version be the best available?” Well to answer those questions: sometimes the most recent item of a particular brand is the best available yet in other instances an upgrade isn’t always the most logical decision.Let’s start with the color. The Powelift.2 has plenty of different colors, including blue, grey, yellow, red, and the original black and white. Luckily for lifters with wide feet, these shoes are made wide for enhanced comfort. The upper is completely made of synthetic leather; which makes it very light and durable. This material keeps the feet cool at all times, so there won’t be any distractions when you are getting mentally prepared to squat your personal best record. The elevated heel puts the user in a position that increases depth and puts the hips at an awkward angle.One thing to always consider with big-name brands is the price. If you are buying anything of value, the odds are that it will come at a price. This decision is strictly a preference. If you’re someone who is 100% committed to powerlifting, then make the investment and get a pair of shoes that could take you to the next level. If you are on a budget or a beginner, there are less expensive options on the list that could be of some use.Pros:True to sizeHas a wide size, which helps with comfortSynthetic leather is lightweight and durableCons:Wears down easilyHigh priced Adidas AdiPower Weightlifting Shoe  The AdiPower shoe from Adidas specializes in weightlifting. The upper is very comfortable because it is applied with PU-coated leather. This shoe will last a lot longer thanks to this high quality material. The hook and loop strap across the shoelaces increases foot security, which is something important when lifting heavy weights. The heel overlay in the AdiPower sets the standard for lightweight stability. This means that the lifter can transition into different lifting positions without feeling weighed down. They also have the support and stability needed to get through those lifts; starting with the heel.Strength is an asset of the AdiPower shoes that stands out compared to other features. Just by looking at this shoe, you can tell it is meant for something intense, something powerful, like Olympic weightlifting for example. The chassis was engineered specifically for weightlifting, with most of its strength coming from the injected polymer. The outsole hosts “VentFlow” openings that help with comfort and breathability. Ventilation is important when it comes to lifting shoes, because sweat and heat could easily build up when performing intense lifting workouts. Having a good sense of breathability will help the user in the long run because their feet won’t feel like they are in the sauna.Pros:Plenty of breathability and comfort throughout the upper and the outsole.Chassis was made specifically for weightliftingHook and loop strap provides a better sense of fit and security Cons:Expensive price Adidas Powerlift.3 Shoe One of the newest additions to the Powerlift line, this squatting shoe from Adidas has the looks and the features of an elite lifting shoe. Starting with the obvious, this Adidas sneaker has a thick, bright orange Velcro strap that has “powerlift” placed on it. This gives the lifter the extra support needed to get that tedious last rep out. The heel height on these shoes look above average, so there is a great chance that you will be able to get in the position needed to lift correctly. The comfort in this shoe runs high. The lining and the tongue are made primarily with air mesh, which has enhanced breathability in addition to being soft and light.Another great part about the Powerlift.3 is the open forefoot and flexible toe. This helps with foot movement, as the lifter might need to move their feet in awkward positions or transition into different positions. The synthetic upper contributes to the durability of the shoe without adding unneeded size. The outsole tests great against stable and unstable surfaces. Made with an anti-slip rubber, the outsole will be able to stabilize your position no matter what lift you are attempting.Pros:Lightweight upper helps with flexibility.Anti-slip outsole enhances stability.Mesh material within the shoe helps with breathability. Cons:Lack of color variety.Runs very small. Inov-8 Fastlift 325 Cross-Trainer ShoeAnother Inov-8 shoe on the list, the 325 cross-trainer shoes is considered to be the “lightest weightlifting shoe on the market.” The Inov-8 FastLift 325 is manufactured with high-end footwear technology that puts it at the top of the charts for lifting shoes.The FastLift 325 offers one of the most comfortable squatting experiences around. Made with meta-flex technology, the FastLift 325 provides the foot with freedom; you can move your foot in any position while lifting. Stability is also a benefit of wearing this shoe. The FastLift 325 has an external heel cage that keeps the heel stable and power-truss technology that builds a solid foundation for the feet. The 325 lifting shoe has a midfoot strap that runs across Inov-8’s Met-Cradle lacing. This combination offers arguable the most secure fit available in the training shoes niche.Pros:Flexibility in the outsole allows movement for easy transition.Heel cage helps with stability.Meta-flex technology offers excellent comfort.Cons:Not true to size.Wears down easy. Nike Romaleos Weightlifting Shoes  A flexible, lightweight, durable shoe, the Nike Romaleos has the features necessary for the persistent squatter. The Nike Romaleos lifting shoes are built to keep up with the beating taken with dedicated power lifters. The upper is made with a synthetic material and has two hook-and-loop strap across the laces that are made to keep the foot stable inside the shoe. The elastic placed on the top of the shoe helps the back of the ankle move naturally without any restriction. The toe box in the Romaleos is so narrow that they feel restrictive to those with wide feet.The heels are reinforced with TPU heel wedge cups that secure the rear-foot. The durable outsole is flat and made with a strong rubber that prevents wear. The reinforced heel will support the feet when lifting heavy weights. This shoe feature will enhance your lifts dramatically. Although they can’t do the lifting for you, and you will still need to practice proper form, you won’t want to lift without these shoes again after you buy them!Pros:Double hook-and-loop straps stabilize the feet.Synthetic upper is light.TPU heel cups keep the rear-foot in place.Cons:Runs Small.Toe box is very narrow.  Reebok R CrossFit Lifter 2.0 Compared to the CrossFit Lite, the CrossFit Lifter 2.0 looks more like the traditional lifting shoe. The Reebok CrossFit Lifter 2.0 prides itself in flexibility. The CrossFit Lifter 2.0 has an upper consisting of textured and mesh material. The textured part of the upper is used for stability whereas the mesh provides a good level of breathability. The strap across the laces controls the fit of the shoe. You could tighten or loosen the shoe as you please, to provide you the best fit possible.The sole seems fairly durable just by looking at the rubber sole. The outsole is flat with a little tread towards the forefoot. This tread will gain traction with the ground so the lifter can comfortably stay in place while doing their exercise. The midsole contains Reebok’s signature “PowerBax” material that makes the shoe feel like, yet stable. The combination of the “PowerBax” technology and the rubber outsole results in a stable platform.Pros:Rubber sole offers durability.Mid-strap helps form a proper fit.“PowerBax” technology enhances the lightweight feel of the shoe.Cons:Runs ½ a size larger.Quality is average.Heel isn’t very reliable. Reebok Crossfit Lite TR Training Shoe (Womens’) At first glance, the Reebok Crossfit Lite training shoe looks like a thicker version of the Converse Chuck Taylors. Despite the resemblance, these squatting shoes from Reebok supply the user with comfort, stability, and durability. The CrossFit Lite training shoes from Reebok come in seven different color varieties, giving the user plenty of choices to choose from. The style and shape of this shoe might not match the style of “weightlifting shoe” but it is a great alternative for someone looking for something different.The outsole of this squatting shoe is flat, with small teeth that are used to build traction. It is made of a high-abrasion rubber, so it won’t be easy to wear down the sole of the Reebok Crossfit Lite. There is a heel clip provided to stabilize the foot when lifting heavy weights. This heel clip increases the stability of the shoe tremendously, especially since the heel isn’t elevated. You will also receive superior ankle support since the shoe is a high top shoe. The area where this shoe lacks is the front. This shoe might not be as secure as other training shoes mostly due to the absence of an adjustable strap. While this feature isn’t an absolute must, it does help when you need it.Pros:High top design supports the ankle.High-abrasion rubber enhances the durability of the outsole.Heel clip stabilizes the foot when lifting heavy weights.Cons:Shoe is long and wide (depending on your foot size.)Quality is average at best.Not as durable as advertised. Inov-8 FastLift 370 BOA Cross-Training Shoe If you are looking for a squatting shoe that is unique in both looks and features, take a look at the Inov-8 FastLift training shoe. The feature that sets this Inov-8 shoe apart from the rest starts with the BOA closure system, which is used to deliver a secure, custom fit with no pressure points. This BOA feature thrives on security as it is stretch free and offers a stable platform for lifters. When most people get in the zone and start to squat and deadlift, the last thing they want to do is kneel down for twenty minutes trying to fix the fit of their shoes. With the BOA dial, the user needs to simply turn the dial to their liking. This is a quick, easy, and stable process.Next part of the Inov-8 shoe to evaluate is the midsole. The heel is raised fairly high; measured at about 16.5 millimeters. This raised heel will provide excellent balance for the individual who is lifting heavy weights. The outsole is made with FastLift technology that consists of sticky rubber used to grip onto the floor. The upper is made of a lightweight, breathable mesh that will keep the lifter light on their feet with enough support to lift the heaviest of weights. The inside of the FastLift BOA shoe has a fabric lining and a removable foam footbed. There is a strap attached to the BOA dial that has the phrase “rise to it,” printed across of it. This, along with the padded tongue and collar, offers great comfort and motivation for anyone who throws these shoes on.Pros:BOA dial makes it easy to adjust the strap for a better fit.Raised heel provides balance.Lightweight fabric in the upper.FastLift Outsole provides excellent grip to the ground.Cons:Run bigger than expected.Quality is subpar. Pendlay Weightlifting Shoes This shoe is a 2014 limited edition version of Pendlay’s weightlifting collection. This durable squatting shoe is primarily made with a combination of synthetic leather nylon mesh that helps the shoe stabilize the foot snugly inside. One side note about this shoe that everyone should be aware of is that it runs significantly smaller compared to your standard running shoe. An ideal rule to go by for the Pendlay shoes is to order a half a size lower than your regular shoe size. The Pendlay lifting shoes have two adjustable Velcro straps going across the laces. This gives the user options to tighten or loosen the shoe depending on their foot size and how much support they desire.You can tell that the heel of the Pendlay limited edition-training shoes is elevated, which provides a significant advantage to the squatter and/or dead lifter. A lifted heel will benefit the lifter in the long haul, as they will get better depth during squats. Another note-worthy feature of the 2014 Pendlay shoes is the single sole design. The purpose of this design is to make the sole durable and flexible, since it is only one piece. Furthermore, there is a ninety-day warranty for this shoe just in case it wears out during that time period. The Pendlay 2014 limited edition shoes for weightlifters are strongly recommended for weightlifting only. Pros:Elevated heel provides the lifter with better squatting depth.Two adjustable straps give the lifter control of their fit.Single sole design enhances the strength and flexibility of the Pendlay shoe.Cons:Runs ½ size small compared to the standard shoe.Not very comfortable.  Asics Lift-Trainer Shoe The Asics Lift-Trainer is a lifting sneaker that stabilizes the lifter’s foot for a proper lift. This shoe offers comfort, support, and style. Starting with the fit, Asics has a padded tongue and color for ultimate comfort and support. The feather last at the forefoot enhances the stability in that area so that you can move your foot in several positions without discomfort.The Asics Lifting shoe has a great level of breathability thanks to the moisture absorbing sock liner and the mesh lining throughout the upper. The sock liner is removable just in case the user would like to replace it with a gel sole or something medical-related. The heel of this shoe is measured at over half an inch, so you can expect your flexibility to be slightly enhanced due to this increased angle. You will be able to maintain the best depth possible for any type of squat or deadlift that you are aspiring to get through during your gym session.Asics’ signature DuoMax Support System in the midsole will keep the shoe feeling extremely light while still providing quality comfort. The GEL cushioning also contributes to excellent comfort because it will absorb the impact that the lifter would feel when applying substantial pressure towards their feet. The fully rubber outsole will be able to secure your feet because of the solid traction that is applied to the ground. You will be able to easily lift during your set without the worry of an unstable shoe.Asics has some great, unique quality features that are something to look forward to.Pros:Specialized Asics material offers a unique lifting experience.Raised heel enhances flexibility.Cons:Not as durable as other brands.Some reviews claim the shoe isn’t comfortable. Conclusion & RecommendationsSquatting shoes can assist a powerlifter or fitness addict in reaching their goals. If you have the form, and have the drive, the next step is to purchase the right pair of squatting shoes that will ultimately put you in the best position to win. Unlike running shoes, this type of shoe has less padding, extra support using a strap over the shoelaces, and a raised heel used to increase depth and change the position of the hips. Squatting shoes will enhance the lifter’s depth during their lifts. Sure, squatting shoes are more of a luxury rather than a necessity, but luxuries are always good to have.Based off of this list, it is clear that Adidas has dominated the market for lifting shoes. The Powerlift series proves to have the advantage, primarily because of the high quality material used when they were manufactured. They have the right amount of height in the heel so that the squatter would hit the right depth to increase their weight.If you want to shy away from Adidas, there are other options out there that you can depend on. Inov-8 has two pairs of training shoes that can qualify as a reliable asset to a lifter’s squatting session. The FastLifts are made with superior technology that will show the difference when it comes down to it. There are also reasonable options from Nike and Reebok, but ultimately the Adidas brand runs away with this one.The post 10 Best Lifting Shoes for Squats 2019 appeared first on Sport Consumer.

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Best Tennis Shoes for Flat Feet 2019

A flat foot can lead to very serious problems, especially if you are into sports with a lot of lateral movement like tennis.  The good news is most of the major shoe companies today produce shoes designed for people with flat feet. If you have this condition you need shoes that provide optimal stability, motion control, and excellent support.We made this guide and reviewed some of the best tennis shoes for flat feet in order to save you some time and help you decide which shoes will fit you the most.What is a flat foot?For some people, it is a bit difficult to recognize if their feet are in fact flat or not. So, what exactly is a flat foot? Well, on impact, if you have flat feet, the arch of your foot will collapse and the entire foot makes a contact with the ground.The foot arch is formed by the metatarsal and tarsal bones held together by ligaments allowing the foot to support the body weight. You can say it’s the shock absorption system of our bodies. If we didn’t have the foot arch, the impact of our own weight would affect our hips, knees, ankles and feet.The flat foot is usually related to pronation. That means that your ankles and feet roll inward when you are in motion. This can cause serious injuries and problems.Top Tennis Shoes for Flat Feet Comparison ChartPictureNamePriceWhere to Buy?1. ADIDAS Performance Men’s Barricade Tennis Shoe $$$$Check Price on Amazon2. ASICS Men’s GEL-Solution Speed 2 Tennis Shoe$$$Check Price on Amazon3. ASICS Men’s GEL-Game 5 Tennis Shoe$$Check Price on Amazon4. Babolat Men`s Propulse Fury All Court Tennis Shoes$$$Check Price on Amazon5. ASICS Gel-Game Point Tennis Shoe$Check Price on Amazon6. PRINCE Men’s T22 Tennis Shoe$$Check Price on Amazon7. ASICS Gel-Resolution 6 Tennis Shoe$$$Check Price on Amazon8. Lotto Stratosphere III Speed Mens Tennis Shoe $$$Check Price on Amazon9. NIKE Air Max Cage Tennis Shoes$$$Check Price on Amazon10. K-SWISS Men’s Bigshot Light 3 $$$Check Price on AmazonWhat are the best shoes for flat feet? (Buyer’s Guide)Stability and supportMotion control, stability, and good support are the most important factors to remember when buying shoes for flat feet. With flat feet, you need to care about the stability much more.Motion control Standard motion controlling shoes have the same tech as stability with the addition of upper construction which is there to safely lock the feet and provide more support. The harder material used also helps to support the arch and to keep it in a proper position.Some people don’t like a hard and high arch and find it uncomfortable even during the short walks.Lately, the demand for good shoes for flat feet has increased, and more and more companies are producing it now. This made the opportunity for the top brands in the sports shoe industry to offer a great number of models for flat-footed sportsman and help them achieve maximum performance. Now it is not so hard for the flat-footed sportsman to keep up with the agility and speed of their competitors with the normal arch.The recent advances in technology made it possible for shoe companies to produce the best ergonomic shoes for flat feet both for male and female. The market is now full of great sports shoes for flat feet.With that many choices, it’s much easier to find the pair of shoes that will fit your needs the most. Therefore, you should always remember these three things when buying shoes for flat feet;Always look for the shoes with high stability. Every brand should have the High Stability Collection and it should be easy to find the shoes that will be most fitting for you.Choose the shoes with good motion control and shock absorption feature. Shoes with good motion control usually provide enhanced stability as well.Added support. Always look for shoes with added support because flat feet need high support in order to sustain the feet properly.It’s very important to remember that every person has its own individual needs when it comes to shoes. Therefore, you should look for the elements that we mentioned but you should also do some research on your own when looking for proper shoes for your flat feet.GripOther than the feature important for flat feet, there are some features that tennis shoes should have that are important for both regular arches and flat feet. A good grip is one of the most important of these features. You don’t want your shoes to slip.The shoes need to have the good amount of tread. This usually depends on the environment and the type of surface that the shoes are made to be used on.Breathability Nobody wants the shoes to have a little airflow and to keep the moisture from sweat inside. Especially when it comes to shoes you will practice and play in. this can be very uncomfortable but it can also create bigger problems with feet.When the shoes are breathable they keep your feet dry and ventilated and therefore, reducing the chance of bacterial problems and fungal infections caused by sweating.Flexibility Although the additional support is one of the most important factors to look for, you don’t really want the shoes that feel like wooden boards that you strapped to your feet. The shoes need to be flexible enough so your feet can function as naturally as it’s possible.SoleFlat feet need more center support, but they also need a proper shock absorption and impact protection. You want the shoes that have a decent cushioning but with enough support for the fallen arch.With today technology and materials this kind of shoes are no longer big and bulky, but rather much lower profile than they were just a few years ago.In order to find the best tennis shoes for flat feet, you’ll need to understand some of the more important features of the shoes.Dynamics of the flat footWhen you have flat feet, your arch collapses every time your foot hits the ground and because of that your knees overcompensate and your ankles twist inward. This is the reason why flat footed sportsmen need extra stability features to help them avoid rolling movement.The motion control is also one of the features that will help with an extra motion of the feet and it’s very helpful to people whose feet overpronate.Cushioning Flat-footed people need shoes with a firmer middle arch cushion to provide them with a stable balance and to prevent stumbling. Also, most of the shoes for flat feet feature an additional cushioning in the heel and forefront, which is very useful for shock absorption.Proper stability Stability shoes usually feature denser foam under the arch. These are designed with a few layers of polyurethane in the arch area to give more support and stability to people whose arches collapse while running.This type of shoes also limits the motion of the foot so you can walk and run more efficiently. Stability shoes are usually a lot less bulky than the motion control ones.Control of the motion of the footThis type of shoes has a hard-material bump in the arch area. Motion Control shoes offer a similar solution to the problem as the Stability shoes. With the special construction of the sole and upper, they lock your foot in position and give it a proper support.They are very helpful to people with overpronation because they are designed to counter it. If you are dealing with this problem than the motion control shoes are a must.How to choose the best tennis shoes for your feet?Ask a doctor. The doctor can tell you how severe is your condition and recommend the best shoes for your flat feet.Read the reviews. The user reviews of the shoes can be very helpful because the most of the reviews come from the people who used the product and there are usually pros and cons and user ratings.Compare products. Look for the comparison tables online.Ask people around you. If you know some people that have the same condition as you have, talk to them and ask for the advice.Now, most of the tennis shoes for flat feet cost a bit more than regular ones. There are, of course, cheaper alternatives but they will not perform as good as the more expensive ones. In our opinion, it’s better to invest in good shoes than to spend money on doctors to treat the knee, foot or hip problems later.Top 10 Best Tennis Shoes for Flat Feet ReviewedIf you are looking for women’s tennis shoes or shoes made for plantar fasciitis (heel pain) then check out the other tennis shoe guides on this site.ADIDAS Performance Men’s Barricade 2016 Tennis ShoeThis tennis shoe is an excellent choice for persons with flat feet. It offers a proper support for your foot’s arch and many different benefits to a tennis player.Along the product’s base runs an Adiprene and midsole made of foam, providing you with a complete cushioning and making every step soft and comfortable. There is additional cushioning under the arch of the foot.The midsole absorbs the most of the impact force when your feet hit the ground, removing the additional stress to your knees.The upper is made of ballistic mesh, allowing the airflow and keeping your foot dry. A special design keeps the foot in optimal position, giving you a better stability and balance while you play tennis.The outsole will not leave any marks so you don’t have to worry about ruining the court.Pros Solid and very supportiveAll-day-comfort shoesProvides excellent lateral support necessary for tennisGreat durabilityCons The insole is a bit thin ASICS Men’s GEL-Solution Speed 2 Tennis ShoeThis one is among the finest models out there. Asics used only the top materials to make sure you get excellent performance and maximum comfort.They used a Solyte gel to make the midsole which runs through the entire shoe base. It’s very nicely cushioned and it provides the maximum comfort while you play. The cushioning makes every step soft and as comfortable as possible.The cushioning and comfort of these shoes keeps all the pain you might feel because of the flat feet at the minimal level. The support for lower arch makes sure that structure of the feet is supported and protected giving you additional comfort.The outsole is made of synthetic material that provides good grip and therefore eliminates the possibility of slipping on the court.The collar that goes around the ankle is made out of 2-layer memory foam that goes down to the heel keeping the heel in place. This also gives you more stability while you wear these shoes and eliminates the most of the flat feet symptoms.Pros Excellent foot supportGreat ventilationLight but very solidSuper comfortableCons They might be too narrow for some people ASICS Men’s GEL- Game 5/6 Tennis ShoeThis is another great model made by Asics. The upper on these is stitched up midsole board. Because of this the stitches will last for a long time and keep the shoe structure.To keep them as light as possible, Asics designed the sole to be ultra light but to keep the durability and quality. The sole is most definitely going to keep the structure and provide you with an excellent support in the arch. If you are suffering from flat feet, these shoes will minimize the pain in the arch area and other flat feet symptoms.The shoes feature reinforced toecaps made of resin and rubber in order to absorb any impact. It doesn’t wear out easily and it ensures that your shoes last for a significant amount of time.To make sure that your toes are comfortable there is a gel cushioning in the front of the shoe. This also helps with shock absorption.The shoes are very breathable and there is also a removable sock liner helping you keep both of your feet moisture free.Pros Great on the courtsVery good support and excellent comfortDemountable sock linerAffordable priceCons They wear out a bit faster than other models BABOLAT Propulse Men’s Propulse Fury All Court ShoeThese look just amazing while you play tennis and they also provide an excellent protection for flat feet that pronate and have a shallow arch. In the toes of the shoes, there is a response system that provides great support for the toes and during acceleration or forward movement.The localized reinforcement and cushioning provide excellent support while remaining very comfortable. The upper has a shield pattern that prevents the damage to the shoe. It also allows the airflow keeping your feet cool and dry.Another patented feature called Active Flexion Technology alleviates stress from key pressure points in your feet.  Nice touch!These stable, breathable, and very well cushioned shoes are an excellent choice no matter if you play the tennis casually or professionally.Pros Nice lookingMichelin bottom rubber that gives excellent traction without leaving marks on the courtProprietary technologies abound!Excellent supportVery breathableCons The heel of the shoes tends to move into the Achilles’ tendon area instead of going straight up ASICS Gel-Resolution 6/7 Tennis ShoeIf the ultimate support and comfort are what you need, the Asics Gel-Resolution 6 or 7 is the perfect choice for you.  While a number of the external cosmetics, colorways and placement of plastic reinforcements along the exterior are a bit different from one model to the next, the difference between the Resolution 6 and 7 are not massive.These models have both a women’s and men’s version. The difference between men’s and women’s version is that the women’s version is a bit slimmer to ensure the tight fit while the men’s version is wider.The upper is made of synthetic leather and mesh panel making sure your foot stays cool while you play. It is very common that your feet become hot while you are run around the court because of the perspiration that you produce. However, with this shoe, you will have no problem with that because it allows the airflow and therefore removes the moisture.Additionally, the upper provides great support for your feet and keeps them safe and protected and well aligned. This feature can prevent injuries to the feet.There is a fair amount of cushioning in the middle area to support the collapsing arches. This feature is essential for people with flat feet. The additional memory foam layer on the heels keeps your feet comfortable during long hour practice sessions.Pros Ultimate comfort and supportVery lightGreat value for the priceVery durableCons A bit small in toe boxThe insoles are not stellar and an aftermarket insole may serve you better PRINCE Men’s T22 Tennis ShoeT22 is a very popular choice among the tennis player because of the excellent breathability and great looks.The shoe features straps on the front to keep your toes and heel aligned and toecaps for the protection of the toes from the impacts. The midsole provides excellent shock absorption. The fatigue and the pain, that you might experience while running, is completely eliminated with these amazing shoes.The durable rubber from which the outsole is made gives you excellent traction. It’s very light and very reliable and the company gives a 6-month warranty on the outer sole.The air mesh on the upper gives you an excellent breathability.For flat footed people, there is a gentle arch support which helps you avoid the discomfort and pain.Pros Great looking shoesExcellent breathabilityAmazingly comfortableExcellent lateral supportCons A bit narrow near the front ASICS Gel-Resolution 6 Tennis ShoeThis model by Asics gives you advanced cushioning as well as the great support and durability, making them an excellent choice for tennis players with flat feet.The top feature of the shoe is a very flexible upper that gives you great movement ability while remaining supportive enough and keeping your feet aligned.The heel is kept stress free and comfortable with a special gel cushioning. The gel will absorb the impact you make when you hit the ground with your feet while playing tennis. This minimizes the chance of injury.The midsole is extremely light and it runs from toes to heel. This makes a durable and cushioned platform and it features an additional support for your arch of the feet.The outsole provides an excellent traction and grip. This outer sole technology makes the shoes feel very stable.Pros Superb hot weather tennis shoeUltimate cushioningExcellent support and stabilityGreat durabilityVery comfortableCons A bit stiff for some people LOTTO Stratosphere III Speed Tennis ShoesI know that endorsements from big names don’t always mean much, but if it means anything at all, lots of bigger name players on the pro circuit have put their names behind this very shoe!Lotto says this shoe is specifically engineered for more advanced players looking for a speed-oriented performance shoe.  Foot breathability and stability were the features that designers focused on in this version.It features a “ReactiveArch Technology” which is why this model makes it into our top 10 list for flat feet or overpronators.  It gives you maximum stability and excellent arch support.  This versatile shoe offers a selection of different Ortholite insoles and a Kurim toe cap.  The upper is made of microfiber and mesh offering enhanced ventilation and airflow. It’s packed with pro features at a mid-range price.  We like that combo!Pros Great support and stabilityExcellent traction and gripVery comfortableHigh-quality materialsSuitable for professional tennis playersCons A bit pricey K-Swiss Men’s Bigshot Light 3Speaking of the tennis shoes that are good for overpronation problem, you can’t get better than K-Swiss Men’s Bigshot Light 3, whether for professionals or casual players.  That is not to say this is your absolute best option (notice it’s not near the top of our list?!).The midsole that goes through the entire length of this shoe keeps your feet aligned while you play tennis.  Purchasers did comment on how excellent the arch support was!It’s made of synthetic leather and fabric (like most tennis shoes) but there is a potential problem.  While it’s expected that new and upgraded versions of a shoe (like any other product) would be an improvement over the previous models, this shoe appears to buck that trend.  A number of fans of the Bigshot 2 were sorely disappointed with the Light 3 version.  It looks like compared to the previous versions (hard to find online), this shoe underperforms.  The toe area (which appears to be mesh) is actually not mesh, but a solid rubber material.  That’s a cosmetic rip-off and deception when you look at the photos.  They tend to be a little be stiff according to several buyers.  You could do better for the money.However, not all is lost!  You can still get the women’s version on Amazon for a great price.  If you’d like to check out the women’s version, you can get it on Amazon now!Pros Great priceThey look goodSolid constructiongood brand nameExtremely good supportCons Toebox might be too narrow for some peopleStiffCheaper feel than previous versionsNot great ventilation NIKE Air Max Cage Tennis Shoes Air Max Cage is one of the best models of tennis shoes for hard court. The Nike uses a durable XDR outsole to provide great grip and traction without leaving any marks on the court.The combination of low arch support and Air Max cushioning system make this shoe very comfortable and supportive. It provides an excellent support for the collapsing arch of the foot.The upper is made of synthetic materials in combination with mesh to allow the airflow and keep your feet dry and healthy. These materials also provide excellent comfort, durability, stability, and flexibility.There is no need for break-in because these shoes are comfortable straight from the box and excellent in supporting flat footed players.Pros Comfortable straight out of the boxVery good arch supportAir Max cushioning systemDurable and breathable upperCons The arch support might be too far back K-Swiss Men’s Bigshot Light 3Speaking of the tennis shoes that are good for overpronation problem, you can’t get better than K-Swiss Men’s Bigshot Light 3, whether for professionals or casual players.  That is not to say this is your absolute best option (notice it’s not near the top of our list?!).The midsole that goes through the entire length of this shoe keeps your feet aligned while you play tennis.  Purchasers did comment on how excellent the arch support was!It’s made of synthetic leather and fabric (like most tennis shoes) but there is a potential problem.  While it’s expected that new and upgraded versions of a shoe (like any other product) would be an improvement over the previous models, this shoe appears to buck that trend.  A number of fans of the Bigshot 2 were sorely disappointed with the Light 3 version.  It looks like compared to the previous versions (hard to find online), this shoe underperforms.  The toe area (which appears to be mesh) is actually not mesh, but a solid rubber material.  That’s a cosmetic rip-off and deception when you look at the photos.  They tend to be a little be stiff according to several buyers.  You could do better for the money.However, not all is lost!  You can still get the women’s version on Amazon for a great price.  If you’d like to check out the women’s version, you can get it on Amazon now!Pros Great priceThey look goodSolid constructiongood brand nameExtremely good supportCons Toebox might be too narrow for some peopleStiffCheaper feel than previous versionsNot great ventilation Conclusion We hope that you found our text helpful and that our reviews will help you decide which tennis shoes to buy. If you suffer from flat feet and enjoy playing tennis you will find these shoes very comfortable and protective and the arch support will prevent the injuries and pain.Make sure that you choose shoes that are most fitting for your feet and make sure they protect you from pain and fatigue, but don’t forget that you also need a good grip and traction on the court. Also, don’t forget how important the cooling system is for your feet to remain healthy.We found that the ASICS is the leading brand in this field, but all the other models by different companies on our list are very good too. So, invest your money wisely and keep your feet healthy.The post Best Tennis Shoes for Flat Feet 2019 appeared first on Sport Consumer.