Category Archives: Tennis

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The 10 Best Tennis Shoes for Plantar Fasciitis 2019

Tennis players around the world are experiencing heel pain and are actually fighting against a condition that few have heard of.  This condition can worsen and lead to permanent injury.  And to make matters worse, it’s downright painful.  There is no specific treatment or cure. The condition is called Plantar Fasciitis, and it’s vital to find the best tennis shoes for plantar fasciitis to avoid pain and serious injury.The unfortunate truth is that this condition is caused by an active lifestyle which is usually encouraged for health reasons. However, this is a common problem and it is one that must be addressed.  In today’s day and age, we are all lucky to have the technology available that helps prevent a VAST majority of issues and conditions like this.  It is only for the few that there will be a severe injury from plantar fasciitis.  Many people know what they have when this happens to them.  They even know what it is called.  But, similar to shin splints, they don’t know why or how it occurs.  Today, we will look at the best tennis shoes on the market for the prevention of Plantar Fasciitis.  We will also look at what exactly it is, how this happens, and we will look at ways that shoes can help the condition by looking at how they are made.Top Tennis Shoes for Plantar Fasciitis Comparison ChartPictureNameBrandPriceWhere to Buy?1. New Balance MC806 Stability Tennis Shoe New Balance$$Check Price on Amazon2. Prince T22 Tennis Shoes Prince$$$Check Price on Amazon3. ASICS Gel Men’s Resolution 7 Tennis Shoes ASICS$$$Check Price on Amazon4. K-Swiss Men’s Bigshot Lite 3 Lighweight Performance Tennis Shoe K-Swiss$$$Check Price on Amazon5. Adidas Performance Barricade Boost 2016 Adidas$$$$Check Price on Amazon6. Adidas Barricade 7.0 Women’s Adidas$$$Check Price on Amazon7. Nike Zoom Vapor 9.5 Tour Nike$$$Check Price on Amazon8. Adidas CC Rally CompNike$Check Price on Amazon9. K-Swiss Grancourt II SR K-Swiss$$$Check Price on Amazon10. Wilson Rush Pro 2.5 Wilson$$$$Check Price on AmazonWhat is Plantar Fasciitis?To begin, we need to define exactly what Plantar Fasciitis is.  WebMd calls it the “most common cause of heel pain.”  It goes on to tell us that the Plantar Fascia is a ligament or tissue, that joins the heel to the toes and supports the arch of your foot.  So, if you strain this “fascia”, you are in for all kinds of pain.  Suddenly your heel and/or the bottom of your foot hurts to do things as simple as stand up or walk.  If you repeatedly do this, you can cause small tears in the tissue (ligament).   Full disclosure here: I have some discomfort with this as I write right this very second.  It is a consequence of overworking your muscles – I will admit that.  I, like Jordan, have run way too much (as well as doing a lot of walking).  So, who then, is the most prone to this condition, you ask?Who Does This Affect?Plantar Fasciitis inflicts its wrath upon middle-aged people most frequently.  This is due to many reasons.  Increasing weight can play a massive factor on this because the body simply hasn’t been used to supporting the extra weight.  Joints, ligaments, and bones also get weaker over time, so it makes sense that this would occur at an older age.Another group of people is athletes, of course!  We looked at probably the most famous example on the web in Jordan Henderson and you got to hear my story as well.  This is just so common because we are asking a lot from our bodies.  When we run, we are taking our bodies for granted a lot of the time!  We forget that the fast, striding movements cause a lot of tension as we slam down on the ground over and over again.  This is amplified when we run on a hard surface, as tennis players so often do.  And as many tennis players don’t pick up the game until they are middle-aged, this only compounds the potential problems!  Keep in mind that any runners that run on the road are also very susceptible.Another group to quickly bring up is that of soldiers.  This is common in young athletes as well as young soldiers because of the significantly high level of stress that they are put under.  Not only are soldiers always on their feet, they oftentimes have to run long distances supporting themselves and their packs and weapons.  They are also asked to sometimes run on pavement, rocky terrain, or even sand.  At this is all done in very high-stress situations, so typically proper form is going to be thrown out the window!Other Factors to ConsiderThere are a few things that can cause Plantar Fasciitis to take its toll on a person.  If you have one or more of these traits and you fit one of the categories above, then you may be a prime candidate for possibly getting PF.  If you are someone that rolls your foot inward when you walk, you are very likely to deal with this at some point in your life.  I walk outward and still have had to deal with this, so it can probably also go the other way.  Basically, anyone without a normal gait (stride) when walking is going to be more prone to this and any number of other potential conditions because they are taking the human body and asking it to do something that it simply isn’t meant to do!  There are a number of things you can do to fix a gait problem.  One of them is shoe inserts.  But buying the right pair of shoes will help go a long way to giving you relief!If you have flat feet (guilty) and/or high arches, you are also very prone to this.  Think of your feet as shock absorbers for a minute.  Your flat feet are going to take an absolute beating in comparison to someone with some arch!  I guess it’s no wonder why I’ve always been told (but can’t confirm) that the military used to deny people with flat feet!If you walk, stand, or run for a long time, particularly on hard surfaces.  We have pretty much gone over this, but it is amazing that just standing on hard surfaces can get you into a lot of pain!  Obviously, if you are here, you are probably a tennis player.  And since there aren’t many clay courts around that I know of, you’re going to be on very hard surfaces!  Also, for any mill workers or people doing assembly work, this is something you’re going to have to consider when you are on the job.  It will catch up to you eventually, so protect yourself!If you are overweight.  I know this one is a bummer.  I’ve been there.  Most of us have at some point.  But it literally can hurt you to be overweight.  And we’re not talking about 50 or 70 pounds overweight either.  Anyone will any extra weight on them can be severely affected.  When your body gets used to you being a certain weight, it’s going to fight back when it is suddenly feeling something completely different!If you have tight Achilles tendons or tight calf muscles, you can develop this issue as well.  This is something that you can fix and prevent with things like stretching or yoga.  But you have to commit to doing these things as regular part of your routine.  It can’t just be a one-time fix!If you wear shoes that are worn out or shoes that don’t fit you well, you are just asking for problems.  Wearing shoes that are worn out is something that I would never recommend.  First, you are bound to slip and fall because of a lack of tread anyway.  And then you’re allowing yourself to have little to no support or cushioning because it’s all been worn away through time!  And this whole “I’ll just get these, they fit well enough” thing drives me insane.  You are risking your own health when you wear a pair of shoes that do not fit you well.  You can cause any number of problems, including Plantar Fasciitis by doing this.  So please just don’t!How Shoes Can Help this ConditionTennis shoes can help combat and prevent Plantar Fasciitis if you choose the right pair!  The first and most important thing is to make sure that you go try on a pair of shoes.  I always encourage people to do this, even if they are going to buy them online.  As far as I know, shoe stores do not charge people to try on shoes!  So go and make sure that you find the proper size.  I would even try on the shoe I plan to buy so I can see how it feels to me.  You may hate it, and then your paying shipping and handling to send them back.  But you must ensure your shoes fit well.  As humans, we have shoes to help protect our feet.  This being the primary goal of shoes, it is negated when we decide to wear shoes that are not fit for us.  Like we discussed some earlier, the body is meant to do certain things.  It does not like to do new things and it will rebel and let you know when you do this.  So, the first thing is to make sure your feet aren’t sliding like you’re wearing Dad’s shoes when you were six or that you aren’t constricted like a ballerina.  Once there, you can go forward looking for other things.Support is very important as well.  After you have the right fit, you need to determine what kind of foot you have.  Are you flat-footed or do you have high arches?  Thankfully, we have great technology today that can help you combat heel pain and stop it before it happens.  Shoe manufacturers are making shoes that are tailored to you.  So, there are shoes for flat footed people and shoes for people with high arches.  There are also shoes being made for all of you people that have normal feet… I’m jealous! This is great because each helps eliminate the specific problems you may have and allows you to move forward without hopefully ever getting this because of the added support you receive.Shock absorption is also important.  Flat-footed people like me will know how important this is, but it is also very important for everyone that is a runner.  No matter who you are, you are going to be pounding your feet into the ground.  Make sure to protect yourself by getting out in front and being proactive.  Then you’ll have no worries.  Shoes must have a good shock absorbing system if you want to keep Plantar Fasciitis away.Having soft cushioning is also vital.  This gives you a platform on the inside of your shoes to be comfortable.  It does you no good to have soft cushioning if your feet are sliding inside of your shoes like a duck swims under the water, however.  Soft cushioning on the inside allows you to take those continuous hard hits and keep coming back more for tomorrow!There are treatments that can help aside from a great pair of shoes.  For example, we really like the HEEL THAT PAIN insert.  It’s really the best one out there at the moment!The last thing here is to make sure that you have great arch support, no matter what type of gait or what type of feet you have.  This is vital because Plantar Fasciitis is caused at this point, so we must protect your arch, or all of the other attempts will just be futile.Last Minute Tips to Combat Heel PainBefore we go into the top 10 and reviews, you need to know a few things.  First, this is something that I hope you realize is very person-specific.  There aren’t going to be any quick magical fits.  There aren’t going to be any one size fits all solutions here.  So you are going to have some trial and error.  That is unfortunate because once you do get Plantar Fasciitis, it can be hard to deal with.  So if you experience the least bit of pain, you may want to consider doing something different immediately so that you do not risk your health and well-being.  Remember, these things aren’t going to just fix your issues if you already have Plantar Fasciitis.  However, they can help relieve some of the issues.  In addition to this, selecting the right pair of shoes can help in preventing it in the first place.  Keep in mind that the best way to do this, is to make sure that your shoe both tightly and comfortably lock in your foot which restricts your foot from having to deal with repeated stress.Best Tennis Shoes for Plantar Fasciitis Reviews New Balance MC806 Stability Tennis ShoeI know, I know.  New Balance makes the best looking person look dorky.  But this list isn’t about looking cool, it’s about keeping you safe and free of Plantar Fasciitis.  Plus, this pair is very reasonably priced.  So, this shoe takes the top of the list.  Its design gives you shock absorption as well as an “S-curved” sole for stability.  It is breathable as well with mesh.  This pair will support you as you move laterally and gives you traction, both of which should reduce the tension on your heel. This should make all the difference in the world.  The MC806 also can be bought in medium, wide, and extra wide, so there is no excuse to not find a great fit!Prince T22 Tennis ShoesAlright, so right off the bat, these aren’t exactly the most appealing of looks either.  But there are many options to choose from, and they don’t look awful.  But getting past that, these are shoes that can help those that already have heel pain and just simply can’t go a day without being on the courts.  They have great ventilation for your feet on those hot days as well as good traction systems for running crosscourt.  They are also very high quality and durable, which isn’t always the case in shoes.  These can be reasonably priced, but they also can get expensive depending on where you purchase them from  They are definitely worth a look!ASICS Gel Resolution 7 Tennis ShoesASICS is a VERY underrated brand in the shoe market, buried and overlooked because of the big boys.  But this pair of shoes not only looks great, but they help you play better and feel better out on the court.  For a shoe on the higher end of the price spectrum, you get a range of color choices as well their signature gel and shock absorbing midsole that will help protect your heels.  These are also very cushioning despite all of the durability that is also built in, so it gives you the best of both worlds.  For an added bonus, it has memory foam that takes the form of your foot (heel), which greatly reduces the stress on you!K-Swiss Men’s Bigshot Lite 3 Lightweight Performance Tennis ShoeIf you’re anything like me, you probably thought K-Swiss was just a designer for casual wear.  Well, we’d both be wrong on that one!  K-Swiss presents a moderately priced model for sale here that looks great and plays great on the court.  A cool aspect that I noticed right off about this pair of shoes is that they have a heel grip which grips your socks to the back of the shoe, which minimizes slippage.  This can be crucial in not only preventing Plantar Fasciitis but all kinds of other injuries.  Its rubber outsole protects from abrasions of any kind and helps make them more durable.  These look kind of like basketball shoes and have that comfort as they have a padded tongue and a snug fit.Adidas Performance Barricade Boost 2016 Well, if you only care about looking cool, this is what you’ll buy.  These look exceptional, but they can get quite expensive as well.  Keep in mind, you’re paying for the brand that is Adidas there.  Nonetheless, these are great shoes for playing as well.  These are great for those that are already dealing with Plantar Fasciitis as well because of they support you by providing comfort and shock absorption.  The foam used to reduce the shock to your joints is also breathable and it holds up over time.  They have a heel stabilizer system that is used in conjunction with a torsion system, which allows you to move your toes and feet freely while still being secured!Adidas Barricade 7.0A little more of a classic look from Adidas this times come from the Barricade 7.0.  It is priced more toward the medium range than the above pair and is specifically for people who have narrow feet.  Adidas does have a long history with running narrow, so if you do have wide feet, you need to look elsewhere or you will cause yourself problems.  The thing that sticks out most about these is the soles are specially curved to fit your feet into them snugly while also minimizing and/or preventing pain.  Well worth a look for sure!Adidas CC Rally CompComing in a number of colors and for a very reasonable price, this pair of Adidas shoes differs from the other two, but still can help you with your pain or pain prevention.  These are very lightweight shoes that can help you fly around the court and they are great for people with high arches.  They absorb shocks through this system of high arch support and they also give you breathability as well.  There is little room, however, for custom inserts to be put in, so keep that in mind when considering this great pair!Nike Zoom Vapor 9.5 TourWith the highest-priced entry on the list so far, Nike brings a lot to the table.  They have a number of colors to choose from, much like Adidas without the three stripes, and have an ingenious adaptive fit that contours specifically to you.  That means each pair is a custom fit pair!  Because of this, your heels and feet are protected.  They also have great cushioning and Roger Federer loves them, so this may be your new pair!K-Swiss Grancourt II SRThe name probably is meant to tip us off that these aren’t going to look great, but they serve a great purpose.  These are reasonably priced and offer up a non-slip option for players who want to play in wet conditions.  Once again, this is a shoe for people with high arches.  They are also very durable as the shocks keep the insole intact for longer than it would otherwise.  They also great cushioning which gives you increased comfort, which is always a good thing when combating Plantar Fasciitis.Wilson Rush Pro 2.5To combat Nike and Adidas for the title of the “coolest” look, Wilson comes in with a pair of shoes that can get pretty expensive.  A reinforced mesh construction with an endofit midsole interior give this shoe serious support while still allowing excellent movement of the foot in a natural way to enhance the comfort factor, these shoes offer stability and breathability at the same time.  In addition to this, they have a snug fitting heel while still providing you room to move your toes in the front.  They also have great heel support, so you should be covered there.  The Duralast rubber outsole combined with a herringbone pattern sole should give you the traction and durability you’d expect from the most expensive of shoes!Other Methods to Relieve Heel PainKeep in mind that you can also do a number of things to help your Plantar Fasciitis.  Because of the swelling, you can take anti-inflammatory medication to help.  There are also a number of wraps, inserts, and even special-made socks to help nowadays.  Many people have found a way to fight through it, and you can as well! The post The 10 Best Tennis Shoes for Plantar Fasciitis 2019 appeared first on Sport Consumer.

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Top Five Quotes from Today’s Top Five Most Inspirational Athletes

Sports all over the world continue to defy the accusation of frivolity and absurdity. What their critics fail to recognize is their ability to bring people together, and encourage young people to push their limits—be they physical, gender-based, racially-based, or simply psychological. Lottoland recently published a list of their top 10 most inspirational athletes in history, showcasing the struggles and boundaries encountered by the likes of Muhammad Ali, Billie Jean King, Jackie Robinson, and more of the like. While these athletes all notoriously pushed barriers and left legacies of success, in an ever-evolving world, who are we to look to in a more inclusive, albeit not completely unprejudiced, sports landscape today?
Quotes from Today’s Most Inspiring Athletes
Serena Williams

I don’t like to lose — at anything… Yet I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us.

Want to hear about overcoming adversity, look to Serena Williams. Through every climb, no matter the outcome, Williams has played tennis professionally for nearly 25 years, and she’s still out there winning titles. Many of her efforts have occurred both alongside and against her sister, Venus Williams, whom she infamously defeated in the 2017 Australian Open to take the trophy while eight weeks pregnant. Now, she’s a new mom, and back in the top ten. She’s also an activist, using her campaign with Nike to women to “dream crazier,” and supporting movements and organizations such as Black Lives Matter, Goodwill, and UNICEF.
J.J. Watt

Success isn’t owned – it’s leased. And rent is due every day. Every single day, someone’s coming for your job. Someone’s coming for your greatness. If you’re the greatest, someone wants to be the greatest, and so if you’re not constantly improving your game, somebody else is.

The Houston Texans defensive end is more than just the greatest player at his position, J.J. Watt is also a champion of philanthropy. Known for his efforts benefiting the victims of Hurricane Harvey which have raised over $37 million, he also is dedicated to using sports as a medium through which to educate and assist children and at-risk youth. In 2017, he was named the Walter Payton NFL Man of the Year.
Tiger Woods

“You have to look at the past in order to learn from it and move on.”

And that’s just what Tiger Woods did this spring, when he won his 15th major – his first in over ten years – at the 2019 Masters Tournament. Woods may have a troubled past, after scandal broke up his marriage in 2010 and he was arrested for a DUI in 2017. Still, Woods has proven himself a success, leading one of the most impressive comeback stories ever. One of the greatest lessons that can be learned from Woods is that the past can be learned from in multiple ways, and Woods has not only learned from his personal transgressions, but from the young boy he once was, back when all he wanted was to be the best. Now, once again, he is.
LeBron James

“All your life you are told the things you cannot do. All your life they will say you’re not good enough or strong enough or talented enough. They will say you’re the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. They will tell you no. A thousand times no. until all the no’s become meaningless. All your life they will tell you no. Quite firmly and very quickly. And you will tell them yes.”

While his success with the Los Angeles Lakers organization remains to be seen, LeBon James’ three championship wins prove that not only is he “enough,” but even more. His efforts on the court are only rivaled in importance by his work outside the stadium. Known for his support of non-profit organizations, James has acted on his passion for education, donating millions of dollars to museums and children’s funds, and opening a public elementary school through his foundation in Akron to help keep struggling students stay in the education system.
Simone Biles

You don’t have to be serious all the time to do a good job.

Simone Biles is the only woman ever to win three all-around world championships in a row in gymnastics. She followed those titles up with four gold medals, as well as one bronze, at the 2016 Olympic games in Rio, marking one of the best showings of all time. Biles has also faced significant challenges in her career; most notably as a victim of sexual abuser Larry Nassar, the American women’s gymnastics physician. Overcoming her abuse has not been easy for Biles, but in 2018, she and her fellow survivors were awarded the Arthur Ashe Courage Award, and Biles still continues to compete as one of the leading gymnasts of the generation. And no matter how difficult a journey it has been, Biles doesn’t forget what brought her to sports in the first place—the fun.

Roger Federer

“I fear no one, but respect everyone.”

Lindsey Vonn

“It’s sexy and beautiful to be strong.”

Usian Bolt

“Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?”

Peyton Manning

“The most valuable player is the one that makes the most players valuable.”

Tom Brady

“You wanna know which ring is my favorite? The next one.”

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Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:’kGfF3wefRQ9tsMvg-WJ0xQ’,sig:’ufiPeqfCrDZ1x753qr2R54cRhW2yFHDHoXCCe4okrOk=’,w:’594px’,h:’396px’,items:’466166750′,caption: true ,tld:’ca’,is360: false })});The post Top Five Quotes from Today’s Top Five Most Inspirational Athletes appeared first on Last Word on Sports.

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Best Tennis Shoes for Flat Feet 2019

A flat foot can lead to very serious problems, especially if you are into sports with a lot of lateral movement like tennis.  The good news is most of the major shoe companies today produce shoes designed for people with flat feet. If you have this condition you need shoes that provide optimal stability, motion control, and excellent support.We made this guide and reviewed some of the best tennis shoes for flat feet in order to save you some time and help you decide which shoes will fit you the most.What is a flat foot?For some people, it is a bit difficult to recognize if their feet are in fact flat or not. So, what exactly is a flat foot? Well, on impact, if you have flat feet, the arch of your foot will collapse and the entire foot makes a contact with the ground.The foot arch is formed by the metatarsal and tarsal bones held together by ligaments allowing the foot to support the body weight. You can say it’s the shock absorption system of our bodies. If we didn’t have the foot arch, the impact of our own weight would affect our hips, knees, ankles and feet.The flat foot is usually related to pronation. That means that your ankles and feet roll inward when you are in motion. This can cause serious injuries and problems.Top Tennis Shoes for Flat Feet Comparison ChartPictureNamePriceWhere to Buy?1. ADIDAS Performance Men’s Barricade Tennis Shoe $$$$Check Price on Amazon2. ASICS Men’s GEL-Solution Speed 2 Tennis Shoe$$$Check Price on Amazon3. ASICS Men’s GEL-Game 5 Tennis Shoe$$Check Price on Amazon4. Babolat Men`s Propulse Fury All Court Tennis Shoes$$$Check Price on Amazon5. ASICS Gel-Game Point Tennis Shoe$Check Price on Amazon6. PRINCE Men’s T22 Tennis Shoe$$Check Price on Amazon7. ASICS Gel-Resolution 6 Tennis Shoe$$$Check Price on Amazon8. Lotto Stratosphere III Speed Mens Tennis Shoe $$$Check Price on Amazon9. NIKE Air Max Cage Tennis Shoes$$$Check Price on Amazon10. K-SWISS Men’s Bigshot Light 3 $$$Check Price on AmazonWhat are the best shoes for flat feet? (Buyer’s Guide)Stability and supportMotion control, stability, and good support are the most important factors to remember when buying shoes for flat feet. With flat feet, you need to care about the stability much more.Motion control Standard motion controlling shoes have the same tech as stability with the addition of upper construction which is there to safely lock the feet and provide more support. The harder material used also helps to support the arch and to keep it in a proper position.Some people don’t like a hard and high arch and find it uncomfortable even during the short walks.Lately, the demand for good shoes for flat feet has increased, and more and more companies are producing it now. This made the opportunity for the top brands in the sports shoe industry to offer a great number of models for flat-footed sportsman and help them achieve maximum performance. Now it is not so hard for the flat-footed sportsman to keep up with the agility and speed of their competitors with the normal arch.The recent advances in technology made it possible for shoe companies to produce the best ergonomic shoes for flat feet both for male and female. The market is now full of great sports shoes for flat feet.With that many choices, it’s much easier to find the pair of shoes that will fit your needs the most. Therefore, you should always remember these three things when buying shoes for flat feet;Always look for the shoes with high stability. Every brand should have the High Stability Collection and it should be easy to find the shoes that will be most fitting for you.Choose the shoes with good motion control and shock absorption feature. Shoes with good motion control usually provide enhanced stability as well.Added support. Always look for shoes with added support because flat feet need high support in order to sustain the feet properly.It’s very important to remember that every person has its own individual needs when it comes to shoes. Therefore, you should look for the elements that we mentioned but you should also do some research on your own when looking for proper shoes for your flat feet.GripOther than the feature important for flat feet, there are some features that tennis shoes should have that are important for both regular arches and flat feet. A good grip is one of the most important of these features. You don’t want your shoes to slip.The shoes need to have the good amount of tread. This usually depends on the environment and the type of surface that the shoes are made to be used on.Breathability Nobody wants the shoes to have a little airflow and to keep the moisture from sweat inside. Especially when it comes to shoes you will practice and play in. this can be very uncomfortable but it can also create bigger problems with feet.When the shoes are breathable they keep your feet dry and ventilated and therefore, reducing the chance of bacterial problems and fungal infections caused by sweating.Flexibility Although the additional support is one of the most important factors to look for, you don’t really want the shoes that feel like wooden boards that you strapped to your feet. The shoes need to be flexible enough so your feet can function as naturally as it’s possible.SoleFlat feet need more center support, but they also need a proper shock absorption and impact protection. You want the shoes that have a decent cushioning but with enough support for the fallen arch.With today technology and materials this kind of shoes are no longer big and bulky, but rather much lower profile than they were just a few years ago.In order to find the best tennis shoes for flat feet, you’ll need to understand some of the more important features of the shoes.Dynamics of the flat footWhen you have flat feet, your arch collapses every time your foot hits the ground and because of that your knees overcompensate and your ankles twist inward. This is the reason why flat footed sportsmen need extra stability features to help them avoid rolling movement.The motion control is also one of the features that will help with an extra motion of the feet and it’s very helpful to people whose feet overpronate.Cushioning Flat-footed people need shoes with a firmer middle arch cushion to provide them with a stable balance and to prevent stumbling. Also, most of the shoes for flat feet feature an additional cushioning in the heel and forefront, which is very useful for shock absorption.Proper stability Stability shoes usually feature denser foam under the arch. These are designed with a few layers of polyurethane in the arch area to give more support and stability to people whose arches collapse while running.This type of shoes also limits the motion of the foot so you can walk and run more efficiently. Stability shoes are usually a lot less bulky than the motion control ones.Control of the motion of the footThis type of shoes has a hard-material bump in the arch area. Motion Control shoes offer a similar solution to the problem as the Stability shoes. With the special construction of the sole and upper, they lock your foot in position and give it a proper support.They are very helpful to people with overpronation because they are designed to counter it. If you are dealing with this problem than the motion control shoes are a must.How to choose the best tennis shoes for your feet?Ask a doctor. The doctor can tell you how severe is your condition and recommend the best shoes for your flat feet.Read the reviews. The user reviews of the shoes can be very helpful because the most of the reviews come from the people who used the product and there are usually pros and cons and user ratings.Compare products. Look for the comparison tables online.Ask people around you. If you know some people that have the same condition as you have, talk to them and ask for the advice.Now, most of the tennis shoes for flat feet cost a bit more than regular ones. There are, of course, cheaper alternatives but they will not perform as good as the more expensive ones. In our opinion, it’s better to invest in good shoes than to spend money on doctors to treat the knee, foot or hip problems later.Top 10 Best Tennis Shoes for Flat Feet ReviewedIf you are looking for women’s tennis shoes or shoes made for plantar fasciitis (heel pain) then check out the other tennis shoe guides on this site.ADIDAS Performance Men’s Barricade 2016 Tennis ShoeThis tennis shoe is an excellent choice for persons with flat feet. It offers a proper support for your foot’s arch and many different benefits to a tennis player.Along the product’s base runs an Adiprene and midsole made of foam, providing you with a complete cushioning and making every step soft and comfortable. There is additional cushioning under the arch of the foot.The midsole absorbs the most of the impact force when your feet hit the ground, removing the additional stress to your knees.The upper is made of ballistic mesh, allowing the airflow and keeping your foot dry. A special design keeps the foot in optimal position, giving you a better stability and balance while you play tennis.The outsole will not leave any marks so you don’t have to worry about ruining the court.Pros Solid and very supportiveAll-day-comfort shoesProvides excellent lateral support necessary for tennisGreat durabilityCons The insole is a bit thin ASICS Men’s GEL-Solution Speed 2 Tennis ShoeThis one is among the finest models out there. Asics used only the top materials to make sure you get excellent performance and maximum comfort.They used a Solyte gel to make the midsole which runs through the entire shoe base. It’s very nicely cushioned and it provides the maximum comfort while you play. The cushioning makes every step soft and as comfortable as possible.The cushioning and comfort of these shoes keeps all the pain you might feel because of the flat feet at the minimal level. The support for lower arch makes sure that structure of the feet is supported and protected giving you additional comfort.The outsole is made of synthetic material that provides good grip and therefore eliminates the possibility of slipping on the court.The collar that goes around the ankle is made out of 2-layer memory foam that goes down to the heel keeping the heel in place. This also gives you more stability while you wear these shoes and eliminates the most of the flat feet symptoms.Pros Excellent foot supportGreat ventilationLight but very solidSuper comfortableCons They might be too narrow for some people ASICS Men’s GEL- Game 5/6 Tennis ShoeThis is another great model made by Asics. The upper on these is stitched up midsole board. Because of this the stitches will last for a long time and keep the shoe structure.To keep them as light as possible, Asics designed the sole to be ultra light but to keep the durability and quality. The sole is most definitely going to keep the structure and provide you with an excellent support in the arch. If you are suffering from flat feet, these shoes will minimize the pain in the arch area and other flat feet symptoms.The shoes feature reinforced toecaps made of resin and rubber in order to absorb any impact. It doesn’t wear out easily and it ensures that your shoes last for a significant amount of time.To make sure that your toes are comfortable there is a gel cushioning in the front of the shoe. This also helps with shock absorption.The shoes are very breathable and there is also a removable sock liner helping you keep both of your feet moisture free.Pros Great on the courtsVery good support and excellent comfortDemountable sock linerAffordable priceCons They wear out a bit faster than other models BABOLAT Propulse Men’s Propulse Fury All Court ShoeThese look just amazing while you play tennis and they also provide an excellent protection for flat feet that pronate and have a shallow arch. In the toes of the shoes, there is a response system that provides great support for the toes and during acceleration or forward movement.The localized reinforcement and cushioning provide excellent support while remaining very comfortable. The upper has a shield pattern that prevents the damage to the shoe. It also allows the airflow keeping your feet cool and dry.Another patented feature called Active Flexion Technology alleviates stress from key pressure points in your feet.  Nice touch!These stable, breathable, and very well cushioned shoes are an excellent choice no matter if you play the tennis casually or professionally.Pros Nice lookingMichelin bottom rubber that gives excellent traction without leaving marks on the courtProprietary technologies abound!Excellent supportVery breathableCons The heel of the shoes tends to move into the Achilles’ tendon area instead of going straight up ASICS Gel-Resolution 6/7 Tennis ShoeIf the ultimate support and comfort are what you need, the Asics Gel-Resolution 6 or 7 is the perfect choice for you.  While a number of the external cosmetics, colorways and placement of plastic reinforcements along the exterior are a bit different from one model to the next, the difference between the Resolution 6 and 7 are not massive.These models have both a women’s and men’s version. The difference between men’s and women’s version is that the women’s version is a bit slimmer to ensure the tight fit while the men’s version is wider.The upper is made of synthetic leather and mesh panel making sure your foot stays cool while you play. It is very common that your feet become hot while you are run around the court because of the perspiration that you produce. However, with this shoe, you will have no problem with that because it allows the airflow and therefore removes the moisture.Additionally, the upper provides great support for your feet and keeps them safe and protected and well aligned. This feature can prevent injuries to the feet.There is a fair amount of cushioning in the middle area to support the collapsing arches. This feature is essential for people with flat feet. The additional memory foam layer on the heels keeps your feet comfortable during long hour practice sessions.Pros Ultimate comfort and supportVery lightGreat value for the priceVery durableCons A bit small in toe boxThe insoles are not stellar and an aftermarket insole may serve you better PRINCE Men’s T22 Tennis ShoeT22 is a very popular choice among the tennis player because of the excellent breathability and great looks.The shoe features straps on the front to keep your toes and heel aligned and toecaps for the protection of the toes from the impacts. The midsole provides excellent shock absorption. The fatigue and the pain, that you might experience while running, is completely eliminated with these amazing shoes.The durable rubber from which the outsole is made gives you excellent traction. It’s very light and very reliable and the company gives a 6-month warranty on the outer sole.The air mesh on the upper gives you an excellent breathability.For flat footed people, there is a gentle arch support which helps you avoid the discomfort and pain.Pros Great looking shoesExcellent breathabilityAmazingly comfortableExcellent lateral supportCons A bit narrow near the front ASICS Gel-Resolution 6 Tennis ShoeThis model by Asics gives you advanced cushioning as well as the great support and durability, making them an excellent choice for tennis players with flat feet.The top feature of the shoe is a very flexible upper that gives you great movement ability while remaining supportive enough and keeping your feet aligned.The heel is kept stress free and comfortable with a special gel cushioning. The gel will absorb the impact you make when you hit the ground with your feet while playing tennis. This minimizes the chance of injury.The midsole is extremely light and it runs from toes to heel. This makes a durable and cushioned platform and it features an additional support for your arch of the feet.The outsole provides an excellent traction and grip. This outer sole technology makes the shoes feel very stable.Pros Superb hot weather tennis shoeUltimate cushioningExcellent support and stabilityGreat durabilityVery comfortableCons A bit stiff for some people LOTTO Stratosphere III Speed Tennis ShoesI know that endorsements from big names don’t always mean much, but if it means anything at all, lots of bigger name players on the pro circuit have put their names behind this very shoe!Lotto says this shoe is specifically engineered for more advanced players looking for a speed-oriented performance shoe.  Foot breathability and stability were the features that designers focused on in this version.It features a “ReactiveArch Technology” which is why this model makes it into our top 10 list for flat feet or overpronators.  It gives you maximum stability and excellent arch support.  This versatile shoe offers a selection of different Ortholite insoles and a Kurim toe cap.  The upper is made of microfiber and mesh offering enhanced ventilation and airflow. It’s packed with pro features at a mid-range price.  We like that combo!Pros Great support and stabilityExcellent traction and gripVery comfortableHigh-quality materialsSuitable for professional tennis playersCons A bit pricey K-Swiss Men’s Bigshot Light 3Speaking of the tennis shoes that are good for overpronation problem, you can’t get better than K-Swiss Men’s Bigshot Light 3, whether for professionals or casual players.  That is not to say this is your absolute best option (notice it’s not near the top of our list?!).The midsole that goes through the entire length of this shoe keeps your feet aligned while you play tennis.  Purchasers did comment on how excellent the arch support was!It’s made of synthetic leather and fabric (like most tennis shoes) but there is a potential problem.  While it’s expected that new and upgraded versions of a shoe (like any other product) would be an improvement over the previous models, this shoe appears to buck that trend.  A number of fans of the Bigshot 2 were sorely disappointed with the Light 3 version.  It looks like compared to the previous versions (hard to find online), this shoe underperforms.  The toe area (which appears to be mesh) is actually not mesh, but a solid rubber material.  That’s a cosmetic rip-off and deception when you look at the photos.  They tend to be a little be stiff according to several buyers.  You could do better for the money.However, not all is lost!  You can still get the women’s version on Amazon for a great price.  If you’d like to check out the women’s version, you can get it on Amazon now!Pros Great priceThey look goodSolid constructiongood brand nameExtremely good supportCons Toebox might be too narrow for some peopleStiffCheaper feel than previous versionsNot great ventilation NIKE Air Max Cage Tennis Shoes Air Max Cage is one of the best models of tennis shoes for hard court. The Nike uses a durable XDR outsole to provide great grip and traction without leaving any marks on the court.The combination of low arch support and Air Max cushioning system make this shoe very comfortable and supportive. It provides an excellent support for the collapsing arch of the foot.The upper is made of synthetic materials in combination with mesh to allow the airflow and keep your feet dry and healthy. These materials also provide excellent comfort, durability, stability, and flexibility.There is no need for break-in because these shoes are comfortable straight from the box and excellent in supporting flat footed players.Pros Comfortable straight out of the boxVery good arch supportAir Max cushioning systemDurable and breathable upperCons The arch support might be too far back K-Swiss Men’s Bigshot Light 3Speaking of the tennis shoes that are good for overpronation problem, you can’t get better than K-Swiss Men’s Bigshot Light 3, whether for professionals or casual players.  That is not to say this is your absolute best option (notice it’s not near the top of our list?!).The midsole that goes through the entire length of this shoe keeps your feet aligned while you play tennis.  Purchasers did comment on how excellent the arch support was!It’s made of synthetic leather and fabric (like most tennis shoes) but there is a potential problem.  While it’s expected that new and upgraded versions of a shoe (like any other product) would be an improvement over the previous models, this shoe appears to buck that trend.  A number of fans of the Bigshot 2 were sorely disappointed with the Light 3 version.  It looks like compared to the previous versions (hard to find online), this shoe underperforms.  The toe area (which appears to be mesh) is actually not mesh, but a solid rubber material.  That’s a cosmetic rip-off and deception when you look at the photos.  They tend to be a little be stiff according to several buyers.  You could do better for the money.However, not all is lost!  You can still get the women’s version on Amazon for a great price.  If you’d like to check out the women’s version, you can get it on Amazon now!Pros Great priceThey look goodSolid constructiongood brand nameExtremely good supportCons Toebox might be too narrow for some peopleStiffCheaper feel than previous versionsNot great ventilation Conclusion We hope that you found our text helpful and that our reviews will help you decide which tennis shoes to buy. If you suffer from flat feet and enjoy playing tennis you will find these shoes very comfortable and protective and the arch support will prevent the injuries and pain.Make sure that you choose shoes that are most fitting for your feet and make sure they protect you from pain and fatigue, but don’t forget that you also need a good grip and traction on the court. Also, don’t forget how important the cooling system is for your feet to remain healthy.We found that the ASICS is the leading brand in this field, but all the other models by different companies on our list are very good too. So, invest your money wisely and keep your feet healthy.The post Best Tennis Shoes for Flat Feet 2019 appeared first on Sport Consumer.